
About
Welcome to Optimum Joy
Committed to supporting you
Optimum Joy was founded on the belief that it is possible to experience joy no matter how difficult your circumstances. We are dedicated to helping people from diverse backgrounds pursue self-awareness, personal development, and healthy, fulfilling relationships. Increase your understanding of your personal challenges through sessions for individuals, couples, or families — so you can know and pursue your options for change!
Our holistic approach to wellness
Our emotional inner world is housed by our physical bodies. The mind-body connection is so integrated that when you heal one, you heal the other. It is important to consider your physical health in your overall wellbeing.
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Articles from our therapists
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Tips to Help You Navigate Eating Disorder Recovery During the Holiday Season
Navigating an eating disorder around the holiday season can oftentimes feel daunting and challenging. The start...
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Staying Grounded When Family Opinions Clash
The holidays, family gatherings, or even a casual phone call can sometimes stir up tension, especially...
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When Holidays Feel Heavy: The Pressure to Perform Joy
There’s something magical about holidays—the twinkling lights, themed parties, and shared traditions can bring people together...
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