Find relief with Anxiety Therapy

Now accepting in-person appointments in our Chicago office and virtual appointments for anyone in Illinois and Colorado. Insurance accepted.

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Anxiety Relief Awaits

Anxiety is common, but it doesn’t have to control your life. Discover the hope, healing, and support you need to embrace a calmer, happier future with the help of our dedicated therapists. Learn more about our therapists below.

You don't have to deal with Anxiety alone

Seeing a therapist for anxiety can transform your life. Anxiety can disrupt your daily life and have long-term health consequences, but you don’t have to face it alone. A therapist offers the support and tools you need to manage anxiety and reclaim your peace and happiness. Fill out an intake form or give us a call to get started.

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Anxiety Symptoms

Anxiety looks different in everyone. If you have signs of anxiety that are excessive and persistent, then you might have a General Anxiety Disorder. A therapists can help you determine whether this applies to you, but common things to look for include:

  • Excessive Worrying: Persistent and uncontrollable worry about different activities or events, even when there is no obvious reason for concern.
  • Restlessness: Feeling on edge or unable to relax.
  • Fatigue: Feeling constantly tired or easily fatigued.
  • Difficulty Concentrating: Trouble focusing or finding that your mind goes blank.
  • Irritability: Becoming easily annoyed or angered.
  • Muscle Tension: Experiencing tension, tightness, or soreness in the muscles.
  • Bodily Discomfort: Rapid or irregular heartbeat, sweating or hot flashes, feeling light-headed or dizzy, teeth grinding and tight jaw, upset stomach or using the toilet more often.
  • Difficulty Sleeping: Finding it hard to fall or stay asleep, or waking up earlier than you would like.

Our Approach to Anxiety Treatment

This therapy focuses on identifying and challenging negative thought patterns and behaviors, and replacing them with more positive and realistic ones. CBT is highly effective for various anxiety disorders.

Ready to get started?

Fill out an intake form or give us a free 15-minute phone call to find the right therapist for your needs.

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We Take Insurance

We work with several major insurance providers including:

Blue Cross Blue Shield (BCBS) PPO

BlueChoice

United Health Care

Aetna

Cigna

TRICARE

Don’t have insurance? Not a problem! Visit our Payment & Insurance page to see your payment options and to view a full list of accepted insurance providers.

Payment & Insurance

“Maddie is someone who does not give up easily. She is passionate about what she does and it is evident that she has devoted her work to caring for other people’s needs.” ZH

“Working with Connor makes me feel fully able to present my whole self and be understood. He is not afraid to sit in discomfort and is an encouraging presence.” - SQ

“I feel heard in a special way. Maddie is someone who listens when you are talking. When I’m speaking I can tell she is actually listening to the words I am saying and seeking to understand me, and to me that means so much.” AJ

“Stephen is a very insightful and kind individual; he is highly empathetic and is able to work well with people of all walks of life.” -BB

“Counseling with Connor is like wearing a comfy flannel. He provides a warm and welcoming presence to those he engages with.” - LC

“Stephen is a very attentive and insightful counselor. He accompanies the client to the very depths, helping to find the reasons, understand the essence of the problem or question, and find a way out to the surface.” -LC

Client Stories

Reviews

Not sure where to start?

We can help match you with the right therapist for your needs.

 

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