The Blog
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Learning to be Adaptable
February 26, 2021
Over this past year, we have all had to work on our skills of being adaptable....
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Finding Your Way Forward in Life and Work
February 24, 2021
The surge in unemployment as a result over the unfortunate events of the past year has...
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Expectations: A Perspective Shift
February 22, 2021
As the hype of the new year passes and we are getting back into what our...
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Let’s Talk About Arguments
February 18, 2021
When it comes to relationships, arguing is inevitable. Having a disagreement or a dispute with your...
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Avoidance and Exposure
February 12, 2021
I’m sure the words, “avoidance,” and, “exposure,” are both common enough that you probably have a...
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[VIDEO] A Conversation on Grief with Pamela & Treshana
February 5, 2021
Pamela Larkin and Treshana Lewis are both mental health therapists at Optimum Joy. Along with our...
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(Re)Discovering Your Partner
February 5, 2021
As a relationship continues to grow over time, partners can notice how their relationship may change....
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[VIDEO] Mindfulness Exercises with Jessica Olson
February 1, 2021
Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate...
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