The Blog
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Leave the Canoe: Outgrowing Your Defense Mechanisms
May 27, 2021
Defense mechanisms get a bad rap, but what are they really? Defense mechanisms are often misunderstood,...
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When Thoughts Think They’re Facts
May 25, 2021
Have you ever stopped yourself from reaching out to that person, asking for that raise, or...
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Lessons in Trying to Parent Well
May 21, 2021
At the time I’m writing this, my daughter is 9 months old, which means I’m in...
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[VIDEO] Attachment in Therapy with Alex Parlette
May 19, 2021
Hosted by therapist Alexandra Hoerr Attachment theory is one the most important psychological concepts! Alex Parlette...
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When the Going Gets Tough, the Tough Gets Going
May 14, 2021
I’ve been reflecting on the challenges of 2020. It has been a year filled with...
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[VIDEO] Black Code-Switching with White Therapists – Candace McWhinnie
May 13, 2021
Candace McWinnie shares her personal-professional insight on how code switching interrupts the freedom of therapeutic space...
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[VIDEO] Vulnerability with Viktor Terpay
May 13, 2021
The backbone of Viktor Terpay’s work as a therapist and personal life is vulnerability. He shares...
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Harry Potter and the Journey through Trauma
May 13, 2021
Whenever someone asks me about my approach to therapy, I talk about therapy in terms...
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Pandemic Senioritis
May 12, 2021
It’s here. We waited almost a year and now the COVID-19 vaccine is here. In...
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Knowing Your Needs
May 12, 2021
Feeling “needy” is my worst nightmare — I fear being “too much” or too dependent. Somewhere...
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