“While I don’t write specifically “poetry” everyday, I do tend to lean poetic in my writing. When I was initially outlining my thoughts for a blog post I knew I’d be writing for Optimum Joy about Negative Self-Talk, this poem was created.” – Treshana Lewis

Click here to find the companion blog post that goes along with this gorgeous reading by our staff therapist Treshana Lewis. It incredibly helpful narrative about “What is self-talk,” and pointedly helpful for those time when our own self talk becomes negative.

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