by admin | Mar 17, 2023 | Hannah Sedlacek, Relationships
Written by therapist Hannah Sedlacek “Mom!!! 5 more minutes with the tablet before bed! I don’t even have to listen to you anyways.” “Sister stole that from me! She’s so STUPID.” “HEY! That’s my book – you can’t have it!” These are all responses that come from an... 
by admin | Mar 3, 2023 | Mental Health & Wellbeing, Pete Marlow
Written by therapist Pete Marlow Picture this: It’s late December and you sit down with your notebook, a group of friends, or your therapist and you brainstorm a list of resolutions to follow the next year. This story is common, and some believe resolutions are a... 
by admin | Feb 16, 2023 | Megan Hanafee-Major, Mental Health & Wellbeing
Written by therapist Megan Hanafee-Major I think every year one of my New Year resolutions is to get more sleep. I can’t imagine that I am alone in this. Sleep is one of the most important factors in our physical and mental health, it supports our ability to learn and... 
by admin | Feb 10, 2023 | Bria McCalpin, Identity Development
Written by therapist Bria McCalpin Negative thinking can show up anywhere. These thoughts often may contribute to decreased motivation and self-esteem, or increased anxiety and depression. It is the norm to have negative thoughts, but when it is almost engrained or... 
by admin | Feb 8, 2023 | Hannah Sedlacek, Relationships
Written by therapist Hannah Sedlacek Let’s be honest – parenting can be hard. Let’s paint the picture that we know all too well…It’s dinner-time – also sometimes known as the “witching hour” or the everyone-needs-me-at-the-same-time hour. You’re simultaneously making...
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