The Blog

Sensate Focus Exercises: A Step-by-Step Guide to Building Intimacy

July 10, 2025

Sensate Focus Exercises: A Step-by-Step Guide to Building Intimacy 📅 Updated: July 10, 2025 This article...

Navigating Grief Together Part 1: Understanding Grief

December 20, 2023

I will never forget the phone call I received from my best friend one Friday evening...

Working through “Winter Blues”

December 20, 2023

Wintertime in the Midwest usually comes with snowmen, holidays, and “cheer.” However, this time can also...

Navigating Boundaries during the Holidays

December 20, 2023

As the holiday season approaches, a lot of us feel a mix of excitement and apprehension...

Taking Care of Your Mental Health During the Holidays

December 20, 2023

Connect with Your Social Circle It is important to surround ourselves with people who love us...

Mind Traps: Identifying and Overcoming Cognitive Distortions

November 29, 2023

Cognitive distortions are biases that increase our misery, fuel our anxiety, and make us feel bad...

Thoughts Are Not Facts

November 29, 2023

We all have thousands of thoughts each day. Some of them are more obvious, like “I’m...

Wading Through Life’s Transitions

November 29, 2023

Life can be thought of as a series of transitions as we move from one phase...

Managing the Winter Blues

November 6, 2023

The winter season can take a toll on individuals’ mental well-being. The shorter days, colder temperatures,...

Social Media and Mental Health

November 6, 2023

Everyone is on social media nowadays. Social media is really great for entertainment purposes. It can...