The Blog

Why Seeing A Registered Dietitian Could Help With Your Mental Health

April 19, 2026

I have been a fan of registered dietitians, licensed experts in food and nutrition, since I...

Six Book Recommendations for Bibliotherapy

April 19, 2026

I may be biased due to the fact that I got a minor in English Literature...

Maintaining Mental Health in a 24/7 News Cycle World

April 19, 2026

These days, consuming news can often feel like a direct assault on one’s mental health.  This...

Winter’s Rough: Here’s How to Become Less Isolated and More Connected

April 3, 2026

It is a winter night in Chicago. This has been one of the harshest winters we’ve...

Active Listening with Your Partner

April 3, 2026

Active listening is one of the most powerful ways to show care in a relationship, yet...

Body Language: Learning the Different Ways Your Nervous System Speaks to You

April 3, 2026

Imagine this. You’re in a different country at a train station where other people don’t speak...

What is Perinatal Depression

April 3, 2026

For many childbearing individuals, having a baby can be an exciting and happy time, but it...

Roll for Healing: The Therapeutic Power of RPGs and D&D

April 3, 2026

When most people think of tabletop role-playing games (RPGs), they picture dice, dragons, and late-night adventures...

Go Back and Get it: Using History as a Tool in Therapy

April 3, 2026

Traditions When I was a kid, I remember reading this story in school, and never foresaw...

Deeper Relationships

April 3, 2026

So many of us are surrounded by people we call friends and still feeling lonely, unseen,...