The Blog

How to Cope with Anxiety as a Teenager: 5 Easy Coping Skills

August 7, 2025

Did you know one out of every twenty teenagers experience worry, panic attacks, and phobias? Adolescence...

Understanding the Role of Shame in Mental Health: 3 Key Insights from Therapy

August 7, 2025

As a therapist, one of the most common—and often hidden—emotions I encounter in my work is...

The Healing Power of Video Games

August 7, 2025

Video games are often seen in two ways—either as a joyful pastime or a source of...

The Mind’s Junk Drawer

August 7, 2025

Every household has a junk drawer, and it’s often found in the kitchen—at least that’s where...

The Importance Of Emotions: Allowing Yourself To Feel Your Feelings

August 7, 2025

“Conceal…don’t feel…don’t let it show…” This tends to be the mantra a lot of us live...

Shame: What do you do with it?

August 7, 2025

In part one, we learned that shame is the lie about our identity that we are...

How to Utilize Art Therapy if You Don’t Consider Yourself a Creative

August 7, 2025

When you hear the term art therapy, you might imagine someone effortlessly painting a self-portrait or...

Freedom > Food Fear

August 7, 2025

Finding Freedom from Disordered Eating through Values and Self-Compassion Disordered eating doesn’t always fit neatly into...

The Quiet Harm of People-Pleasing

August 7, 2025

What it means to let go of others’ expectations with clarity, kindness, and self-respect. What Is...

The Necessity of Gratitude

August 7, 2025

Describing where we’ve been as a nation in the last 5 years no matter where you...