The Blog

Grief & The Missing Piece

December 3, 2024

Have you ever lost a puzzle piece? It’s even worse when the piece belongs right in...

Understanding Ambiguous Grief: When Loss is Unclear

November 26, 2024

While most people are familiar with the grief that follows a clear loss like death, there’s...

Cognitive Distortions

November 25, 2024

Have you noticed how your thoughts can shape your attitude and outlook moment by moment? Certain...

Emotional Acceptance

November 24, 2024

An obstacle I often encounter with clients in therapy is the feeling of being “stuck.” In...

Communicating Boundaries with Co-Dependent Friends or Parents

November 24, 2024

Maintaining healthy relationships requires clear communication and mutual respect, especially when dealing with co-dependent friends or...

AI Therapists: Colleagues or Concern?

November 21, 2024

Browse the reviews of ChatGPT on the app store, and it won’t take long to find...

Festive Resilience: Brightening the Holidays 

November 13, 2024

Are you someone who would rather crawl into a cave until the holiday season is over?...

How To Improve Communication With My Partner

November 13, 2024

Conflict. So many of us live our lives trying so hard to avoid conflict. We might...

Understanding the Criticism-Sensitivity Dynamic in Your Partnership

November 12, 2024

Relationships often require a delicate balance of understanding, communication, and compromise. A common issue that arises...

Born This Way?

November 12, 2024

You don’t need me to tell you that Lady Gaga’s “Born This Way” has been an...