The Blog

Merging American Sign Language and Mental Health

June 27, 2025

ASL therapy is when a client is working with a therapist who understands the Deaf culture...

The Power of Movement for Your Wellbeing

June 20, 2025

When we hear the term, “mental health,” perhaps what comes to mind first are words like...

Your Kids & Social Media: When Parental Controls Aren’t Enough

June 20, 2025

If you’re in the age range of late twenties to late thirties, you probably remember growing...

Why Attachment and Play Therapy Matter: Healing Through Connection and Imagination

June 20, 2025

In a world where children are often expected to navigate big emotions with little guidance, attachment...

How To Be A Good Friend To Yourself: Implementing Self-Compassion In Your Daily Life

June 17, 2025

We are sometimes our own worst enemy. We beat ourselves down when we make mistakes, pressure...

You Should Learn to Knit

June 13, 2025

About a month ago, I picked up knitting needles for the first time. At first, I...

The Spiral Technique: A Simple Grounding Method to Manage Distress

May 24, 2025

In our fast-paced world, moments of overwhelm are practically inevitable. Whether you’re caught in a web...

Shame: What is it?

May 20, 2025

If there is one issue that consistently comes up in therapy, and not only comes up,...

Purposeful Playfulness

May 12, 2025

As the sun shines its merciful rays on this cold and tired city, I see life...

A Therapist’s Guide to De-Identifying with Fear

May 12, 2025

Fear and worry are normal parts of life. These emotions can help us stay alert, protect...