The Blog

Understanding Health Anxiety: When Worry Feels Like Reality

May 12, 2025

We all worry about our health sometimes, it’s normal. A headache that lingers too long, a...

Dancing Into Secure Attachment

May 12, 2025

Attachment dynamics play a pivotal role in the health of romantic relationships. Right, that was a...

PCOS & Mental Health

May 2, 2025

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects individuals with a uterus/ovaries. PCOS affects...

Debunking Common Myths about Therapy 

May 2, 2025

As therapy has become less stigmatized and more popular, with entire TV shows about it (@...

Facing Heart Wounds & Healing Trauma

May 2, 2025

We live in a complex world filled with both beauty and hardship. Some experiences bring us...

Don’t Sleep on Stretching

March 28, 2025

As a therapist, I spend numerous hours listening, guiding, and supporting my clients in their various...

Beyond Fear: How to Master Decision-Making

March 19, 2025

I’ve been reading Frank Herbert’s Dune lately, and there’s a quote in there that’s really stuck...

They Love Me, They Love Me Not

March 11, 2025

Have you ever caught yourself in a game of, “They Love Me, They Love Me Not?”...

When Grief Doesn’t Look Like You Expected

March 3, 2025

We often think we know what grief looks like. Popular media has painted a familiar picture:...

Why Words Do(n’t) Matter

February 28, 2025

My least favorite arguments are about words. I bet you can relate; sometimes I’ll get into...