The Blog

Echoes of the Past: Understanding and Addressing Generational Patterns in Therapy

November 7, 2024

It’s a common experience to say or do something and then gasp, thinking “I’m just like...

I was Laid Off…What’s Next? 

November 6, 2024

Losing your job is tough. The moment you hear the words “we have to let you...

Navigating Public Mental Health Emergencies: A Guide to Compassionate Intervention

November 6, 2024

As I settled into my seat on the “L” train last week, my attention was drawn...

From Playgrounds to Peace of Mind: Adopting Children’s Habits for Mental Health

November 6, 2024

Watching my sons play is great joy in my life, as well as a profound experience....

Grief Comes in Waves: Navigating the Unpredictable Sea of Loss

November 6, 2024

“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is...

What Does it Mean to See a Narrative Therapist? 

October 31, 2024

Understanding Narrative Therapy: A Guide for Clients There is a lot of therapy jargon, which can...

The Best Questions for Couples Therapy: Enhancing Communication and Understanding

October 31, 2024

Couples therapy is a powerful tool for partners seeking to overcome challenges, deepen their connection, and...

The Power of Self-Diagnosis

October 31, 2024

When I was twenty, I knew I had ADHD (Attention-Deficit/Hyperactivity Disorder). My head felt like a...

Coping with the Stress of Career Changes

October 30, 2024

When faced with an unpredictable job market and/or financial strain , career stability can feel like...

Feeling Matters: The Crucial Role of Emotions in Personal Growth

October 30, 2024

“How are you feeling?” This question, often asked by counselors, is met with humor in media...