The Blog

Grief Comes in Waves: Navigating the Unpredictable Sea of Loss

November 6, 2024

“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is...

What Does it Mean to See a Narrative Therapist? 

October 31, 2024

Understanding Narrative Therapy: A Guide for Clients There is a lot of therapy jargon, which can...

The Best Questions for Couples Therapy: Enhancing Communication and Understanding

October 31, 2024

Couples therapy is a powerful tool for partners seeking to overcome challenges, deepen their connection, and...

The Power of Self-Diagnosis

October 31, 2024

When I was twenty, I knew I had ADHD (Attention-Deficit/Hyperactivity Disorder). My head felt like a...

Coping with the Stress of Career Changes

October 30, 2024

When faced with an unpredictable job market and/or financial strain , career stability can feel like...

Feeling Matters: The Crucial Role of Emotions in Personal Growth

October 30, 2024

“How are you feeling?” This question, often asked by counselors, is met with humor in media...

Under Pressure: How Chronic Stress Affects Our Well-being

October 24, 2024

Understanding the Body’s Alarm System Have you ever found yourself in a heated debate, feeling your...

The Vital Role of Self-Care in Maintaining Mental Wellbeing: A Counselor’s Perspective

October 16, 2024

As a Mental Health therapist, I’ve witnessed firsthand the transformative power of self-care in promoting and...