The Blog

Navigating Life Changes

April 11, 2023

Change is a part of life. Some changes are positive on the surface, like graduating, starting...

Jesus and Therapy: The Power of Integration

April 7, 2023

If you’ve been looking for a Christian Therapist, you have come to the right place. You...

Coping with Depression During the Holidays

April 3, 2023

Easter is such a wonderful holiday that is quickly approaching! You get a chance to spend...

The Therapeutic Parent: Fresh Starts and Re-Dos All Year Long

March 17, 2023

“Mom!!! 5 more minutes with the tablet before bed! I don’t even have to listen to...

New Year’s Resolutions: When You Don’t Follow Through

March 3, 2023

Picture this: It’s late December and you sit down with your notebook, a group of friends,...

Sleep Hygiene

February 16, 2023

I think every year one of my New Year resolutions is to get more sleep. I...

Diminishing Negative Thought Patterns

February 10, 2023

Negative thinking can show up anywhere. These thoughts often may contribute to decreased motivation and self-esteem,...

The Therapeutic Parent: When You Lose Your Cool

February 8, 2023

Let’s be honest – parenting can be hard. Let’s paint the picture that we know all...

Using Art Therapy to Combat the Winter Blues

February 3, 2023

I have a confession to make. Winter is my least favorite season. I know, I know,...

Therapy and Me in the New Year

February 1, 2023

It’s the new year, and for many of us, we’re wondering how we can make a...