The Blog
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Navigating Life Changes
April 11, 2023
Change is a part of life. Some changes are positive on the surface, like graduating, starting...
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Jesus and Therapy: The Power of Integration
April 7, 2023
If you’ve been looking for a Christian Therapist, you have come to the right place. You...
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Coping with Depression During the Holidays
April 3, 2023
Easter is such a wonderful holiday that is quickly approaching! You get a chance to spend...
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The Therapeutic Parent: Fresh Starts and Re-Dos All Year Long
March 17, 2023
“Mom!!! 5 more minutes with the tablet before bed! I don’t even have to listen to...
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New Year’s Resolutions: When You Don’t Follow Through
March 3, 2023
Picture this: It’s late December and you sit down with your notebook, a group of friends,...
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Sleep Hygiene
February 16, 2023
I think every year one of my New Year resolutions is to get more sleep. I...
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Diminishing Negative Thought Patterns
February 10, 2023
Negative thinking can show up anywhere. These thoughts often may contribute to decreased motivation and self-esteem,...
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The Therapeutic Parent: When You Lose Your Cool
February 8, 2023
Let’s be honest – parenting can be hard. Let’s paint the picture that we know all...
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Using Art Therapy to Combat the Winter Blues
February 3, 2023
I have a confession to make. Winter is my least favorite season. I know, I know,...
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Therapy and Me in the New Year
February 1, 2023
It’s the new year, and for many of us, we’re wondering how we can make a...
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