Racial Trauma and Post-Traumatic Growth

Racial Trauma and Post-Traumatic Growth

Written by therapist Doxa Zannou Today, we will briefly explore what healing from racial trauma looks like through the lens of post traumatic growth, and I will challenge you to find adaptive coping mechanisms you can return to regularly. Indeed, healing is a journey...
When Healing is Lonely

When Healing is Lonely

Written by therapist Clair Miller Therapy as healing One of the best parts of this job is hearing people’s stories. I love stories in general, but I especially love hearing someone’s “story” as a whole – their narrative and the way they make sense of the life...