The Blog

The Weight of Family Secrets: Breaking the Silence Around Addiction

February 10, 2026

As I looked out the window of my dad’s vintage green 1971 Camaro, I was amazed...

The Best Books To Help a Pre Teen with Trauma

September 5, 2025

10 Symptoms of Daughters of Narcissistic Fathers & How to Heal

July 10, 2025

10 Symptoms of Daughters of Narcissistic Fathers & How to Heal 📅 Updated: July 10, 2025...

The Narcissist Prayer: What it is and How to Cope

May 15, 2025

📅 Updated: May 15, 2025 This article was originally published in September 2024 and has been...

Facing Heart Wounds & Healing Trauma

May 2, 2025

We live in a complex world filled with both beauty and hardship. Some experiences bring us...

How Long Does EMDR Take for Complex Trauma?

April 3, 2025

How Long Does EMDR Take for Complex Trauma? Complex trauma can leave deep imprints on our...

Can You Do EMDR on Yourself? A Thoughtful Guide to Self-EMDR

April 2, 2025

Can You Do EMDR on Yourself? A Thoughtful Guide to Self-EMDR When you’re dealing with trauma...

Understanding the Cycle of Abuse in the Context of Emotional Abuse

February 20, 2025

The cycle of abuse is a pattern of behaviors often present in abusive relationships. The cycle...

Understanding EMDR and Negative Cognitions

January 24, 2025

Understanding EMDR and Negative Cognitions Understanding our thoughts can be tough, especially when negative ones take...

Understanding how Trauma Impacts Self-Esteem

January 21, 2025

Often, traumatic experiences have a great impact on our sense of self, self-worth, trust in ourselves,...