by admin | Jan 18, 2021 | Alexandra Hoerr, Resources, Video & Audio
Dr. Blessing ( @drblessinga ) is a Nutritionist & Digestive Health expert joining therapist Alexandra Hoerr to talk about the mind-body connection’s importance, specifically how gut health impacts mental health. They unpack the science behind it and easy,... ![[VIDEO] Enneagram Subtypes – Priscilla Dean](https://optimumjoy.com/wp-content/uploads/2020/12/94486D3A-F66D-4A99-9B18-B172865BF525-1080x675.png)
by admin | Dec 7, 2020 | Alexandra Hoerr, Identity Development, Video & Audio
Part 3 or 3 in our enneagram series featuring Pricilla Dean! This week we dive into one of the most underutilized resources of the enneagram: the subtypes. Essentially, there are three “instincts” that people operate intuitively from, orientating around me... ![[VIDEO] Enneagram Centers of Intelligence with Pricilla Dean](https://optimumjoy.com/wp-content/uploads/2020/11/NEW-BLOG-3-1-1080x675.png)
by admin | Nov 24, 2020 | Alexandra Hoerr, Mental Health & Wellbeing, Video & Audio
Part 2 of 3 in our Enneagram series featuring Pricilla Dean! This week we get into the nitty gritty of an underutilized concept of Centers of Intelligence. Each of the nine core types fall into a larger grouping of Heard, Heart, and Body/Gut as their way of knowing in... ![[VIDEO] Enneagram Introduction with Priscilla Dean](https://optimumjoy.com/wp-content/uploads/2020/11/NEW-BLOG-1-1-1080x675.png)
by admin | Nov 13, 2020 | Alexandra Hoerr, Mental Health & Wellbeing, Video & Audio
Priscilla Dean, an enneagram coach and therapist at Evergreen Counseling, joins Alexandra Hoerr to talk about this tool for self-discovery. The enneagram has created a lot of buzz these last few years, but few have taken the time to deep-dive into this system of... ![[VIDEO] Mental Health Forum – Featuring Alexandra Hoerr](https://optimumjoy.com/wp-content/uploads/2020/05/IMG_0238-1080x675.png)
by Alex Hoerr | Jun 2, 2020 | Alexandra Hoerr, Resources, Video & Audio
Our founder Alexandra Hoerr joins a pastor, psychiatrist, and an individual who has experienced the benefits of counseling to discuss the complexities of integrating spiritual wellbeing and Christian living with counseling. While the church has historically been... ![[VIDEO] Navigating Racial Tension – A Mental Health Perspective](https://optimumjoy.com/wp-content/uploads/2020/06/Screen-Shot-2020-06-02-at-3.51.47-PM-e1616032074101-1080x675.png)
by Alex Hoerr | Jun 2, 2020 | Alexandra Hoerr, Pamela Larkin, Relationships, Resources, Video & Audio
Pamela Larkin, a mental health therapist at Optimum Joy Clinical Counseling, joins Alexandra Hoerr to discuss navigating the racial tension which plagues our nation. Pam brings a wealth of experience, including her professional and personal experience of being a...
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