The Blog
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Procrastination: Now or Later?
May 12, 2020
Ever notice that when you have a deadline to complete a task or make a decision,...
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Managing Boredom
April 13, 2020
Anybody struggling with restlessness? As the shelter at home remains in place, my family and I...
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Allowing Feelings to Matter
April 9, 2020
Over the last few months, I have heard several people say that emotions are bad or...
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Self-care Suggestions: Trying Something New for Feeling Rejuvenated and Relaxed
April 7, 2020
“Self Care” is a very trendy buzz word in our society today. When we take a...
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Hope in the Midst of Grief
April 3, 2020
In recent years, weighted blankets have become a thing. I had my first encounter with one...
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Staying Sane During Quarantine
March 26, 2020
Feeling a little anxious about this quarantine/social-distancing? Us, too. By a strange and scary turn of...
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Maladaptive Thoughts: Lies Your Brain Spin
March 3, 2020
Do you see the glass half empty or half full? This is a probing question that...
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Laughter is Indeed the Best Medicine
February 5, 2020
I recently came across a video of two kids opening up their Christmas gift and being...
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Fighting Off Seasonal Affective Symptoms
January 14, 2020
Coming from a much milder climate, the winter months in Chicago (and by winter months in...
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Surviving Spring Semester
January 10, 2020
You might be looking at the title of this post and think it doesn’t apply to...
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