The Blog
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[VIDEO] Anxiety and Depression Lead to Aggression in Men
June 23, 2021
Hosted by therapist Alexandra Hoerr Alex Parlette works a lot with emerging adult men on emotional...
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[VIDEO] Social Anxiety Post-Quarantine
June 19, 2021
Hosted by therapist Alexandra Hoerr As we near a post-COVID world, many people are having the...
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Post-Quarantine Anxiety
June 16, 2021
After the weirdness of the last year and a half, as things are opening back up...
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Dear Grieving Heart
September 16, 2020
It’s okay to cry as being showered by the rain.It’s okay if your fractured heart is...
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Radical Acceptance and the Invitation to Mourn
July 28, 2020
Growing up with a mother as a pastoral care minister who now works as a hospice...
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Therapists Observations from Covid-19
June 18, 2020
This unprecedented pandemic is taking a toll on most everyone. Of course, everyone is handling it...
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Procrastination: Now or Later?
May 12, 2020
Ever notice that when you have a deadline to complete a task or make a decision,...
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Managing Boredom
April 13, 2020
Anybody struggling with restlessness? As the shelter at home remains in place, my family and I...
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Allowing Feelings to Matter
April 9, 2020
Over the last few months, I have heard several people say that emotions are bad or...
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Self-care Suggestions: Trying Something New for Feeling Rejuvenated and Relaxed
April 7, 2020
“Self Care” is a very trendy buzz word in our society today. When we take a...
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