by admin | May 12, 2022 | Bria McCalpin, Mental Health & Wellbeing
Written by therapist Bria McCalpin Over the past two years, there has been more talk around mental health. We hear it time and time again to care about your mental health. Nevertheless, how often are we being purposeful about this? Usually, we support our mental... 
by admin | Feb 10, 2022 | Bria McCalpin, Identity Development
Written by therapist Bria McCalpin In our daily lives, we can get caught up in our many different relationships and responsibilities to the point that making time for ourselves can be omitted, emphasizing our other priorities. Whether these relationships are with... 
by admin | Feb 1, 2022 | Bria McCalpin, Identity Development
Written by therapist Bria McCalpin Self-confidence and self-esteem may be two familiar terms to you. Often used interchangeably, these words can hold a lot of weight about how we view and present ourselves to the world. The difference between the two is that... 
by admin | Jan 18, 2022 | Bria McCalpin, Relationships
Written by therapist Bria McCalpin As the majority of us know, communication is a part of any relationship and sometimes it can be difficult to communicate with others, especially with partners. However, it is important to know there will always be ups and downs as... 
by admin | Dec 14, 2021 | Bria McCalpin, Relationships
Written by therapist Bria McCalpin There may be a point in a relationship where you require specific needs, and they are not getting met by the person you want them from. Sometimes, we can be unsatisfied in relationships and find ourselves getting frustrated over time... 
by admin | Oct 13, 2021 | Bria McCalpin, Relationships
Written by therapist Bria McCalpin As much as we hope that we do not break up with a partner, sometimes relationships can end either expectedly, or as a surprise. Regardless, relationships are hard work, so when they do not succeed, it can be even more difficult to...
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