The Art of Prioritizing Yourself

The Art of Prioritizing Yourself

Written by therapist Bria McCalpin In our daily lives, we can get caught up in our many different relationships and responsibilities to the point that making time for ourselves can be omitted, emphasizing our other priorities. Whether these relationships are with...
Making Use of Communication Exercises

Making Use of Communication Exercises

Written by therapist Bria McCalpin As the majority of us know, communication is a part of any relationship and sometimes it can be difficult to communicate with others, especially with partners. However, it is important to know there will always be ups and downs as...
Understanding Your Needs in Relationships

Understanding Your Needs in Relationships

Written by therapist Bria McCalpin There may be a point in a relationship where you require specific needs, and they are not getting met by the person you want them from. Sometimes, we can be unsatisfied in relationships and find ourselves getting frustrated over time...
Healing After the End of a Relationship

Healing After the End of a Relationship

Written by therapist Bria McCalpin As much as we hope that we do not break up with a partner, sometimes relationships can end either expectedly, or as a surprise. Regardless, relationships are hard work, so when they do not succeed, it can be even more difficult to...