Setting Boundaries with Others

Setting Boundaries with Others

Written by therapist Bria McCalpin Boundaries are about understanding your limits and they have a lot to do with self-awareness and understanding. Everyone has their own list of boundaries, whether we are conscious of them or not. This could be feeling anxious when...
Expectations of Couples Therapy

Expectations of Couples Therapy

Written by therapist Bria McCalpin When deciding to go to therapy, you may have multiple anticipations of what will occur. Everyone is different depending on the reasons they seek counseling, but it is safe to assume couples are looking to improve their relationship...
Before You Start Couples Therapy

Before You Start Couples Therapy

It is often difficult to start therapy for one person but trying to get two people involved can be even more complicated. You may want to begin couples therapy because you notice aspects of your relationship you want to work on, or you are having a hard time...
(Re)Discovering Your Partner II

(Re)Discovering Your Partner II

In Part One, we discussed how to communicate about the positive aspects of you and your relationships. We may pride ourselves in knowing our partners to the point where it becomes second nature or the norm to know different aspects of your partner. However, it can be...