Ode to Normal

Ode to Normal

by | Dec 8, 2021 | Anxiety & Depression, Cotorey Seals

Written by Clinical Resident Cotorey Seals An ode to the late nights when we gathered without concern,  filled rooms with friends just to take up  space we didn’t have to give  but together with those we love is where we wanted to be; gave hugs with greetings, rub...
Emotions

Emotions

by | Oct 4, 2021 | Cotorey Seals, Mental Health & Wellbeing

Written by therapist Cotorey Seals Most recently I came up with an emotions song to help a young client of mine regulate his emotions when he is frustrated:  Eee-eemo- tions  It’s okay to feel x2 Am I happy, or am I sad, am I scared or am I mad  Am I excited or am I...
Where are you? Entering the Counseling Room

Where are you? Entering the Counseling Room

by | Sep 15, 2021 | Cotorey Seals

Written by therapist Cotorey Seals What if the God of heaven asked you, “where are you?” Okay, maybe I am going too deep too fast. Maybe you’re in a place where you want to start therapy, but the thought of having a therapist ask you the question,...