by admin | May 9, 2022 | Doxa Zannou, Mental Health & Wellbeing
Written by therapist Doxa Zannou Mother to Son – Langston Hughes Well, son, I’ll tell you: Life for me ain’t been no crystal stair. It’s had tacks in it, And splinters, And boards torn up, And places with no carpet on the floor— Bare. But all the time I’se been... 
by admin | Apr 19, 2022 | Doxa Zannou, Mental Health & Wellbeing
Written by therapist Doxa Zannou What are Values? Our values define the way we see and walk through the world. They describe the essential attitudes that influence our thought processes and behavioral patterns, and they serve to provide meaning to our lives when we... 
by admin | Mar 23, 2022 | Doxa Zannou, Mental Health & Wellbeing
Written by therapist Doxa Zannou Feminist Therapy Feminist therapy posits that effective mental health efforts must consider women’s psychology and development, as well as women’s socio-economic and political restrictions. Prior to the development of feminist therapy... 
by admin | Feb 28, 2022 | Abuse & Trauma, Doxa Zannou
Written by therapist Doxa Zannou Brain Development The human brain helps us process and understand our environment while also developing basic skills for survival. It identifies, stores, interprets, and acts upon the external cues in our environments that interact... 
by admin | Jan 28, 2022 | Abuse & Trauma, Doxa Zannou
Written by therapist Doxa Zannou Today, we will briefly explore what healing from racial trauma looks like through the lens of post traumatic growth, and I will challenge you to find adaptive coping mechanisms you can return to regularly. Indeed, healing is a journey... 
by admin | Jan 4, 2022 | Doxa Zannou, Identity Development
Written by therapist Doxa Zannou In part 1 and part 2 of my Transactional Analysis series, we discussed the three ego states in which we function (The Child, The Adult, and The Parent). We also explored how these ego states affect our relationships, manifested in...
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