Wisemind: Three in one

Wisemind: Three in one

Written by therapist Fallyn Lara In counseling we often say, feelings are neither good nor bad, they just are, although, our childhood experiences may have told us otherwise. Our parents may have said, “stop crying,”  “put a smile on your face,” or, “turn that frown...
If Spending Time Alone is Difficult

If Spending Time Alone is Difficult

As we approach the season of, “romance,” with valentine’s day, and all the hearts and chocolates around you, it can be tempting to sit in a sea of wallowing because of what and/or who you “don’t have.” You may be working hard to distract yourself from being,...
Values in our Lives

Values in our Lives

Written by therapist Fallyn Lara The word “identity” can be a daunting one for us to define. This may have been defined by what our parents told us to be, societal standards, our job, our education status, or so many different things. What if a piece of our identity...
Intentional Rest

Intentional Rest

Written by therapist Fallyn Lara Now, I am a high achiever myself and I will say the word “rest” can be such a difficult word for me to wrap my head around. It can be easy to find my identity in what I do and what I can accomplish, but was it meant to be that way? I...