by admin | Jan 19, 2022 | Fallyn Lara, Identity Development
Written by therapist Fallyn Lara In counseling we often say, feelings are neither good nor bad, they just are, although, our childhood experiences may have told us otherwise. Our parents may have said, “stop crying,” “put a smile on your face,” or, “turn that frown... 
by admin | Nov 8, 2021 | Fallyn Lara, Identity Development
As we approach the season of, “romance,” with valentine’s day, and all the hearts and chocolates around you, it can be tempting to sit in a sea of wallowing because of what and/or who you “don’t have.” You may be working hard to distract yourself from being,... 
by admin | Sep 13, 2021 | Fallyn Lara, Identity Development
Written by therapist Fallyn Lara The word “identity” can be a daunting one for us to define. This may have been defined by what our parents told us to be, societal standards, our job, our education status, or so many different things. What if a piece of our identity... 
by admin | Jul 13, 2021 | Fallyn Lara, Mental Health & Wellbeing
I am assuming those reading this either recently entered therapy, are thinking about it, or are researching for a friend or family member. Either way, I commend you for your boldness to potentially experience something new. With newness there is unfamiliarity, and... 
by admin | Jun 25, 2021 | Fallyn Lara, Mental Health & Wellbeing
Written by therapist Fallyn Lara Now, I am a high achiever myself and I will say the word “rest” can be such a difficult word for me to wrap my head around. It can be easy to find my identity in what I do and what I can accomplish, but was it meant to be that way? I... 
by admin | May 25, 2021 | Fallyn Lara, Mental Health & Wellbeing
Written by therapist Fallyn Lara Have you ever stopped yourself from reaching out to that person, asking for that raise, or taking that job offer because your thoughts told you otherwise? In moments of unknown or uncertainty, our thoughts can go rampant, if we let...
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