If Spending Time Alone is Difficult

If Spending Time Alone is Difficult

As we approach the season of, “romance,” with valentine’s day, and all the hearts and chocolates around you, it can be tempting to sit in a sea of wallowing because of what and/or who you “don’t have.” You may be working hard to distract yourself from being,...
Values in our Lives

Values in our Lives

Written by therapist Fallyn Lara The word “identity” can be a daunting one for us to define. This may have been defined by what our parents told us to be, societal standards, our job, our education status, or so many different things. What if a piece of our identity...
Intentional Rest

Intentional Rest

Written by therapist Fallyn Lara Now, I am a high achiever myself and I will say the word “rest” can be such a difficult word for me to wrap my head around. It can be easy to find my identity in what I do and what I can accomplish, but was it meant to be that way? I...