The Blog

Navigating Grief Together Part 3: Caring for Loved Ones in Times of Loss

February 8, 2024

In the last two blogs (part 1 and part 2), we have explored what it looks...

Navigating the Sea of Grief

February 7, 2024

Grief is a global experience that everyone must face at one time or another. It can...

Navigating Grief Together Part 2: Practical Guidance

January 12, 2024

“When we honestly ask ourselves which person in our lives means the most to us, we...

Grief Brain

January 5, 2024

People often describe the death of a loved one as something that “turns their world upside...

Navigating Grief Together Part 1: Understanding Grief

December 20, 2023

I will never forget the phone call I received from my best friend one Friday evening...

Taking Care of Your Mental Health During the Holidays

December 20, 2023

Connect with Your Social Circle It is important to surround ourselves with people who love us...

Change: A Constant and a Challenge

September 20, 2023

Change is a constant, and while it doesn’t always have to be due to a painful...

Grieving Your Childhood

September 15, 2023

When my clients and I work together to discover healing and new perspectives, we often run...

Processing Grief

August 23, 2023

For most of my upbringing, I remember being told to avoid feeling negative and “just get...

Coping with Existential Anxiety

August 8, 2023

It’s easy to get lost in the big questions What’s the meaning of life? How do...