Embracing Conflict

Embracing Conflict

Written by Clinical Resident Houston Hough I hate conflict. Everything about it. It feels unsettling, frustrating, embarrassing, shameful, and awkward, at least in my opinion. I have had plenty of conflict in my life and most of the time, I default to rolling over,...
Forgiveness

Forgiveness

Written by therapist Houston Hough I must admit, forgiveness sounds so great, right? It sounds like the right thing to do; it’s loving, hopeful, restorative, maybe even peaceful for some. However, it also sounds so vague, hard, and even frustrating at times because...
Grace to Yourself

Grace to Yourself

Written by therapist Houston Hough I think we can all agree that we are oftentimes too hard on ourselves. That lovely inner critic voice we constantly hear and often give power to, speaks more often than we would like. “Ah! I did it again! I am such an idiot.” Or,...