The Blog

Self-Compassion

January 24, 2022

Let’s say you have a goal of establishing a healthier lifestyle, incorporating a healthier relationship with...

Wisemind: Three in one

January 19, 2022

In counseling we often say, feelings are neither good nor bad, they just are, although, our...

Transactional Analysis: Life Scripts & Life Positions

January 4, 2022

In part 1 and part 2 of my Transactional Analysis series, we discussed the three ego...

Transactional Analysis: What Are Transactions?

December 2, 2021

Last post, we discussed the three ego states in which we function: The Child, The Adult,...

If Spending Time Alone is Difficult

November 8, 2021

As we approach the season of, “romance,” with valentine’s day, and all the hearts and chocolates...

Transactional Analysis: Ego States

October 25, 2021

Do you have a friend or family member who is “stuck in the past” or “stuck...

Challenging Negative Thinking

October 14, 2021

Do not be conformed to the patterns of the world but be transformed by the renewing...

Get to Know Your Roots: Tree of Life Activity

October 11, 2021

While reflecting on the past couple of years, I once again had the realization that life...

Contemplative Prayer meets the Enneagram: Spiritual Insight from the Contemplative Faith Tradition

September 4, 2021

This post is based on the enneagram, which can be difficult to understand for anyone without...

What You Perceive Is What You Believe

June 30, 2021

Perhaps you have previously heard the phrase, “What you perceive is what you believe.” Time and...