The Blog

Transitions: Navigating Change Well

April 19, 2018

Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...

Feeling Stuck: When old family rules make it hard to change

April 11, 2018

  A common frustration people share is they feel stuck and can’t seem to make a...

Infertility & Miscarriage: Self-Image & Self-Care

January 24, 2018

In previous weeks we’ve explored the impact of infertility and miscarriage on emotions and mental health...

Infertility & Miscarriage: Maintaining Healthy Relationships Through Loss

January 17, 2018

Relational Impact of Infertility & Miscarriage  Last week we talked about the effects of infertility and...

Comparison: The Mommy Trap

December 30, 2017

“A flower does not think of competing to the flower next to it. It just blooms.”―...

Disappointment In Motherhood: When The Dreams Become Diapers

December 23, 2017

Expectations About Everything In Motherhood Has motherhood been what you expected? Or has lingering disappointment snuck...

Mom Enough: Motherhood and Shame

December 23, 2017

Motherhood Expectations & Shame  Before you even leave the hospital with your days old newborn, you might...

New Year, New You? Rethinking Goal Setting

November 16, 2017

Here it comes again! The New Year and resolutions are right around the corner. Typically you...

Two Young Adult Obsessions

April 25, 2017

“Love and work are the cornerstone of our humanness. ” -Sigmund Freud Recently I had a...