The Blog

[VIDEO] Enneagram Subtypes – Priscilla Dean

December 7, 2020

Part 3 or 3 in our enneagram series featuring Pricilla Dean! This week we dive into...

Escaping the Comparison Trap

November 3, 2020

Do you ever find yourself caught in the web of comparison? “Elijah has backpacked across Europe...

Checking My Privilege

July 30, 2020

I remember when I first encountered my privilege. I was sitting in a sociology class when...

[VIDEO] Natasha Knoff – Insectionality Identity Development as Multi-Ethnic Women

July 2, 2020

Natasha Knoff, a strategic business owner and talented mental health therapist, joins our founder Alexandra Hoerr...

Creating a New Normal

June 5, 2020

A common topic that has come up in therapy sessions lately is how to find or...

Transitions, Resets, and Themes

April 14, 2020

Are you feeling anxious and overwhelmed? Having difficulty prioritizing your to do list or figuring out...

What’s On My Bookshelf: The Assertiveness Guide for Women – How to Communicate Your Needs, Set Healthy Boundaries and Transform Your Relationships

December 27, 2019

I first heard about Dr. Julie De Azevedo Hanks, PhD, LCSW book on assertiveness from a...

I Have Confidence

October 9, 2019

One of my favorite movies is the Sound of Music. Watching Maria swing her guitar around...

The Side Effects of “Boys will be Boys”

August 22, 2019

In a recent post of mine, I talked about a message that is shared in our...

Feeling Old?

August 8, 2019

When my mom found out that I was writing counseling blogs, she said, “You need to...