Am I Anxiously Attached?

Am I Anxiously Attached?

Written by therapist Treshana Lewis Have you ever wondered why some people have difficulty becoming close to others, while others are able to maintain trusting, long-lasting relationships? Do you question others’ love for you or have a hard time experiencing and...
Self-Compassion

Self-Compassion

Written by therapist Pete Marlow Let’s say you have a goal of establishing a healthier lifestyle, incorporating a healthier relationship with food and regular exercise. You know exactly what your plan is to meet this goal. Monday comes along and this is the day you’re...
Wisemind: Three in one

Wisemind: Three in one

Written by therapist Fallyn Lara In counseling we often say, feelings are neither good nor bad, they just are, although, our childhood experiences may have told us otherwise. Our parents may have said, “stop crying,”  “put a smile on your face,” or, “turn that frown...