The Blog

The Art of Prioritizing Yourself

February 10, 2022

In our daily lives, we can get caught up in our many different relationships and responsibilities...

Am I Anxiously Attached?

February 7, 2022

Have you ever wondered why some people have difficulty becoming close to others, while others are...

Building Self-Confidence and Self-Esteem

February 1, 2022

  Self-confidence and self-esteem may be two familiar terms to you. Often used interchangeably, these words...

Self-Compassion

January 24, 2022

Let’s say you have a goal of establishing a healthier lifestyle, incorporating a healthier relationship with...

Wisemind: Three in one

January 19, 2022

In counseling we often say, feelings are neither good nor bad, they just are, although, our...

Transactional Analysis: Life Scripts & Life Positions

January 4, 2022

In part 1 and part 2 of my Transactional Analysis series, we discussed the three ego...

Transactional Analysis: What Are Transactions?

December 2, 2021

Last post, we discussed the three ego states in which we function: The Child, The Adult,...

If Spending Time Alone is Difficult

November 8, 2021

As we approach the season of, “romance,” with valentine’s day, and all the hearts and chocolates...

Transactional Analysis: Ego States

October 25, 2021

Do you have a friend or family member who is “stuck in the past” or “stuck...

Challenging Negative Thinking

October 14, 2021

Do not be conformed to the patterns of the world but be transformed by the renewing...