The Blog
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Boundaries: They Don’t Limit Connection, They Expand It
October 12, 2023
There are many misconceptions about boundaries and what they do and represent. If one looks up...
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Nurturing Self-Awareness Through Attachment Theory in Therapy
September 28, 2023
Embarking on a journey of self-discovery through therapy is a courageous step toward personal growth. One...
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The Power of Choice
September 20, 2023
Do you ever find yourself in a place that feels stuck, stagnant, or lost? This can...
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Understanding the Power of Cognitive-Behavioral Therapy (CBT)
September 12, 2023
The Foundations of CBT As a therapist, I have witnessed the transformative power of Cognitive-Behavioral Therapy...
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Power of Positive Affirmations
August 23, 2023
I love positive affirmations! Positive affirmations can grow your mindset and help you achieve your goals....
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Plants: They Taught Me Stuff!
August 23, 2023
Like many South Asian kids, I grew up in a household full of both indoor and...
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The Benefits of Journaling for Mental Health
August 8, 2023
I’ve kept a journal for as long as I can remember. From the days of my...
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Embracing Your Journey
August 8, 2023
How Therapy Cultivates Self-Autonomy and Self-Advocacy As a therapist, I have witnessed the transformative power of...
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Fruit to Root
June 23, 2023
Do you ever feel like your actions don’t reflect who you are? Do you want to...
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Healing From Emotionally Immature Parents
June 22, 2023
What Is An Emotionally Immature Parent? Emotionally immature parents can be recognized by their lack of...
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