The Blog

Understanding Life Transitions in Your 20s

December 11, 2024

Watch any TV show, and being in your 20s appears to be the most fun, glamorous...

Embrace Self-Love with These Self Compassion Quotes

December 5, 2024

Embrace Self-Love with These Self Compassion Quotes Self-love is a continuous process of self-discovery, acceptance, and...

Digital Detox: How to Unplug and Recharge This Holiday Season

December 3, 2024

A few years ago, I found myself buried under a pile of emails, endless social media...

Cognitive Distortions

November 25, 2024

Have you noticed how your thoughts can shape your attitude and outlook moment by moment? Certain...

Emotional Acceptance

November 24, 2024

An obstacle I often encounter with clients in therapy is the feeling of being “stuck.” In...

Communicating Boundaries with Co-Dependent Friends or Parents

November 24, 2024

Maintaining healthy relationships requires clear communication and mutual respect, especially when dealing with co-dependent friends or...

Born This Way?

November 12, 2024

You don’t need me to tell you that Lady Gaga’s “Born This Way” has been an...

Echoes of the Past: Understanding and Addressing Generational Patterns in Therapy

November 7, 2024

It’s a common experience to say or do something and then gasp, thinking “I’m just like...

What Does it Mean to See a Narrative Therapist? 

October 31, 2024

Understanding Narrative Therapy: A Guide for Clients There is a lot of therapy jargon, which can...

The Power of Self-Diagnosis

October 31, 2024

When I was twenty, I knew I had ADHD (Attention-Deficit/Hyperactivity Disorder). My head felt like a...