The Blog
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Understanding Life Transitions in Your 20s
December 11, 2024
Watch any TV show, and being in your 20s appears to be the most fun, glamorous...
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Embrace Self-Love with These Self Compassion Quotes
December 5, 2024
Embrace Self-Love with These Self Compassion Quotes Self-love is a continuous process of self-discovery, acceptance, and...
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Digital Detox: How to Unplug and Recharge This Holiday Season
December 3, 2024
A few years ago, I found myself buried under a pile of emails, endless social media...
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Cognitive Distortions
November 25, 2024
Have you noticed how your thoughts can shape your attitude and outlook moment by moment? Certain...
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Emotional Acceptance
November 24, 2024
An obstacle I often encounter with clients in therapy is the feeling of being “stuck.” In...
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Communicating Boundaries with Co-Dependent Friends or Parents
November 24, 2024
Maintaining healthy relationships requires clear communication and mutual respect, especially when dealing with co-dependent friends or...
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Born This Way?
November 12, 2024
You don’t need me to tell you that Lady Gaga’s “Born This Way” has been an...
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Echoes of the Past: Understanding and Addressing Generational Patterns in Therapy
November 7, 2024
It’s a common experience to say or do something and then gasp, thinking “I’m just like...
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What Does it Mean to See a Narrative Therapist?
October 31, 2024
Understanding Narrative Therapy: A Guide for Clients There is a lot of therapy jargon, which can...
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The Power of Self-Diagnosis
October 31, 2024
When I was twenty, I knew I had ADHD (Attention-Deficit/Hyperactivity Disorder). My head felt like a...
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