The Blog

Understanding Dismissively Avoidant Attachment

June 27, 2024

Our attachment styles serve as the threads that weave together our emotional connections. The quality of...

A Guide to Spiritual Counseling

June 7, 2024

What is Spiritual Counseling? There are many paths toward wellbeing and many that have been explored...

Navigating Social Pressure: Tips for Teenagers

May 3, 2024

Do you want to be liked? Seen as cool, athletic, or smart? If you answered ‘yes’...

Coming Out: Not An Event But A Process

April 4, 2024

The term “coming out” is a common phrase used in the LGTBQIA+ community in sharing their...

The Adolescent Journey Through the 4 Stages of Competence

April 2, 2024

Adolescence is often a time of immense transformation. It’s a phase marked by transitions – academic,...

The Building Blocks of Self-Esteem

March 14, 2024

Our self-esteem can be seen as one of the foundations of life and how we navigate...

The Benefits of Music for Mental Health

February 7, 2024

My grandfather was a school administrator for much of his life; he loved his work, and...

Making Room for Rest and Balance

February 2, 2024

As a counselor-in-training, I receive a lot of suggestions and predictions from faculty and family about...

The Psychological Benefits of Generosity

January 23, 2024

You’re having a bad day- you might have spilled your coffee, gotten to work late, it’s...

Let’s Get Rid Of Those Cognitive Distortions

January 23, 2024

Cognitive distortions are irrational and biased ways of thinking that can lead to negative emotions and...