The Blog
-
Creating a New Normal
June 5, 2020
A common topic that has come up in therapy sessions lately is how to find or...
Read More -
Transitions, Resets, and Themes
April 14, 2020
Are you feeling anxious and overwhelmed? Having difficulty prioritizing your to do list or figuring out...
Read More -
What’s On My Bookshelf: The Assertiveness Guide for Women – How to Communicate Your Needs, Set Healthy Boundaries and Transform Your Relationships
December 27, 2019
I first heard about Dr. Julie De Azevedo Hanks, PhD, LCSW book on assertiveness from a...
Read More -
I Have Confidence
October 9, 2019
One of my favorite movies is the Sound of Music. Watching Maria swing her guitar around...
Read More -
The Side Effects of “Boys will be Boys”
August 22, 2019
In a recent post of mine, I talked about a message that is shared in our...
Read More -
Feeling Old?
August 8, 2019
When my mom found out that I was writing counseling blogs, she said, “You need to...
Read More -
The Creative Power of Self-Doubt
June 6, 2019
Self-doubt is generally viewed as a negative quality that we try to avoid or “grow” away...
Read More -
PART TWO of When Race Matters: A Counselor’s Personal Story of Ethnic Identity
May 1, 2019
This post is an extension from Part One of When Race Matters: A Discussion About Ethnic...
Read More -
CULTIVATING RESILIENCE: Purpose
March 6, 2019
What is Our Purpose? This is a big question and quite difficult to figure out. Fortunately,...
Read More -
CULTURAL INFLUENCES ON DATING: What Black Women Can Do
February 20, 2019
In the last two blogs, we’ve spent some time talking about dating for black women as...
Read More