The Blog

Art Therapy & Grief

August 7, 2025

Grief is one of the most personal, profound, and complicated experiences we can face. Whether it’s...

What is the Difference Between Setting Boundaries and Avoidance

August 7, 2025

When the “hot topic” therapy phrase “setting a boundary” came into pop culture dialogue, there was...

The Power of Movement for Your Wellbeing

June 20, 2025

When we hear the term, “mental health,” perhaps what comes to mind first are words like...

Your Kids & Social Media: When Parental Controls Aren’t Enough

June 20, 2025

If you’re in the age range of late twenties to late thirties, you probably remember growing...

Why Attachment and Play Therapy Matter: Healing Through Connection and Imagination

June 20, 2025

In a world where children are often expected to navigate big emotions with little guidance, attachment...

You Should Learn to Knit

June 13, 2025

About a month ago, I picked up knitting needles for the first time. At first, I...

The Spiral Technique: A Simple Grounding Method to Manage Distress

May 24, 2025

In our fast-paced world, moments of overwhelm are practically inevitable. Whether you’re caught in a web...

Debunking Common Myths about Therapy 

May 2, 2025

As therapy has become less stigmatized and more popular, with entire TV shows about it (@...

Don’t Sleep on Stretching

March 28, 2025

As a therapist, I spend numerous hours listening, guiding, and supporting my clients in their various...

Why Words Do(n’t) Matter

February 28, 2025

My least favorite arguments are about words. I bet you can relate; sometimes I’ll get into...