The Blog
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Debunking Common Myths about Therapy
May 2, 2025
As therapy has become less stigmatized and more popular, with entire TV shows about it (@...
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Don’t Sleep on Stretching
March 28, 2025
As a therapist, I spend numerous hours listening, guiding, and supporting my clients in their various...
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Why Words Do(n’t) Matter
February 28, 2025
My least favorite arguments are about words. I bet you can relate; sometimes I’ll get into...
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How Can Therapy Help Me Be More Accountable?
February 27, 2025
It is a new year and with that brings new thoughts on how to better oneself,...
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Things you might wonder about your therapist, but don’t ask:
February 27, 2025
Have you ever found yourself wondering what is on your therapist’s mind? Have you found yourself...
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Understanding EMDR and Negative Cognitions
January 24, 2025
Understanding EMDR and Negative Cognitions Understanding our thoughts can be tough, especially when negative ones take...
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AI Therapists: Colleagues or Concern?
November 21, 2024
Browse the reviews of ChatGPT on the app store, and it won’t take long to find...
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Navigating Public Mental Health Emergencies: A Guide to Compassionate Intervention
November 6, 2024
As I settled into my seat on the “L” train last week, my attention was drawn...
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From Playgrounds to Peace of Mind: Adopting Children’s Habits for Mental Health
November 6, 2024
Watching my sons play is great joy in my life, as well as a profound experience....
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A Guide to Spiritual Counseling
June 7, 2024
What is Spiritual Counseling? There are many paths toward wellbeing and many that have been explored...
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