The Blog

Debunking Common Myths about Therapy 

May 2, 2025

As therapy has become less stigmatized and more popular, with entire TV shows about it (@...

Don’t Sleep on Stretching

March 28, 2025

As a therapist, I spend numerous hours listening, guiding, and supporting my clients in their various...

Why Words Do(n’t) Matter

February 28, 2025

My least favorite arguments are about words. I bet you can relate; sometimes I’ll get into...

How Can Therapy Help Me Be More Accountable?

February 27, 2025

It is a new year and with that brings new thoughts on how to better oneself,...

Things you might wonder about your therapist, but don’t ask:

February 27, 2025

Have you ever found yourself wondering what is on your therapist’s mind? Have you found yourself...

Understanding EMDR and Negative Cognitions

January 24, 2025

Understanding EMDR and Negative Cognitions Understanding our thoughts can be tough, especially when negative ones take...

AI Therapists: Colleagues or Concern?

November 21, 2024

Browse the reviews of ChatGPT on the app store, and it won’t take long to find...

Navigating Public Mental Health Emergencies: A Guide to Compassionate Intervention

November 6, 2024

As I settled into my seat on the “L” train last week, my attention was drawn...

From Playgrounds to Peace of Mind: Adopting Children’s Habits for Mental Health

November 6, 2024

Watching my sons play is great joy in my life, as well as a profound experience....

A Guide to Spiritual Counseling

June 7, 2024

What is Spiritual Counseling? There are many paths toward wellbeing and many that have been explored...