The Blog
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Understanding EMDR and Negative Cognitions
January 24, 2025
Understanding EMDR and Negative Cognitions Understanding our thoughts can be tough, especially when negative ones take...
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AI Therapists: Colleagues or Concern?
November 21, 2024
Browse the reviews of ChatGPT on the app store, and it won’t take long to find...
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Navigating Public Mental Health Emergencies: A Guide to Compassionate Intervention
November 6, 2024
As I settled into my seat on the “L” train last week, my attention was drawn...
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From Playgrounds to Peace of Mind: Adopting Children’s Habits for Mental Health
November 6, 2024
Watching my sons play is great joy in my life, as well as a profound experience....
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A Guide to Spiritual Counseling
June 7, 2024
What is Spiritual Counseling? There are many paths toward wellbeing and many that have been explored...
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In the Waiting: Holy Saturday
March 25, 2024
Ever since I have understood the significance, I have always loved Holy Week. It’s a week...
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Meditation and Prayer
May 4, 2023
Research shows us that meditation is hugely beneficial to our emotional and mental well-being. If we...
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Prayer and Faith Integrated Therapy
May 2, 2023
At an early age, I was introduced to prayer and was taught about the many benefits...
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