by admin | May 3, 2021 | Identity Development, Jessica York
“Where are you from?” Growing up overseas in one or more countries makes this question complicated (and sometimes frustrating) to answer. Home is this complex concept to define when you moved a lot and/or did not spend your developmental years in the same country as... 
by admin | May 3, 2021 | Jessica York, Mental Health & Wellbeing
Do you ever experience any of the following? Spacing out or daydreaming Becoming ‘glazed over’ Detaching or disconnecting from yourself or the world around you Feeling outside of your body, or like your body doesn’t belong to you Feeling like the world around you is... ![[VIDEO] Mindfulness Exercises with Jessica Olson](https://optimumjoy.com/wp-content/uploads/2021/01/Beige-and-Brown-Photo-Moms-Collection-YouTube-Thumbnail-1080x675.png)
by admin | Feb 1, 2021 | Jessica York, Mental Health & Wellbeing, Video & Audio
Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate into your regular lives. Science shows mindfulness as increasing health and one of the main ways to cultivate self-awareness and the mind-body connection.... 
by admin | Jan 21, 2021 | Jessica York, Mental Health & Wellbeing
As a parent, you are facing a unique set of challenges during this pandemic. You might be working from home or concerned about having reduced hours to support your family. You might be struggling to keep your kids engaged with virtual learning. Your kids might be... 
by admin | Dec 10, 2020 | Jessica York, Relationships
In part 1, I talked about how important self-awareness and self honesty are to building a long, lasting relationship. In part 2, I covered how to go deeper in knowing someone gradually over time. Now, we’re going to talk about how important it is to have your... 
by admin | Nov 12, 2020 | Jessica York, Mental Health & Wellbeing
In Part 1, I talked about the importance of self-awareness and being honest to who you are as key to building a healthy long-term relationship. If you missed that one, I encourage you to start by reading it here. In this segment, we’ll discuss how to bring greater...
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