Understanding Dissociation

Understanding Dissociation

Do you ever experience any of the following? Spacing out or daydreaming Becoming ‘glazed over’ Detaching or disconnecting from yourself or the world around you Feeling outside of your body, or like your body doesn’t belong to you Feeling like the world around you is...
Supporting Our Kids

Supporting Our Kids

As a parent, you are facing a unique set of challenges during this pandemic. You might be working from home or concerned about having reduced hours to support your family. You might be struggling to keep your kids engaged with virtual learning. Your kids might be...
Hot Button Topics

Hot Button Topics

In part 1, I talked about how important self-awareness and self honesty are to building a long, lasting relationship. In part 2, I covered how to go deeper in knowing someone gradually over time. Now, we’re going to talk about how important it is to have your...
Going Deeper Over Time

Going Deeper Over Time

In Part 1, I talked about the importance of self-awareness and being honest to who you are as key to building a healthy long-term relationship. If you missed that one, I encourage you to start by reading it here. In this segment, we’ll discuss how to bring greater...