When Seasons Change

When Seasons Change

Written by Clinical Resident Madeleine Mears Fall is officially here. Leaves are changing, football is underway, and temperatures are dropping lower each day. For some, the changing of seasons can bring about many positive emotions and experiences, but for a...
The Power of ‘I’

The Power of ‘I’

Written by therapist Madeleine Mears Think back to the last argument you had. Whether it was over something fairly minor, or a huge situation, think about the words used and the tone of the conversation. Was it calm and controlled? Or did it escalate to yelling and...