Mindful Eating Exercise

Mindful Eating Exercise

Written by therapist Megan Hanafee-Major This is the primary way I use mindful eating for myself and in sessions. This simple exercise seems easy but can feel really challenging. Don’t give up if it doesn’t come naturally the first time (or two or three). Mindfulness...
Mindful Eating

Mindful Eating

Written by therapist Megan Hanafee-Major During the winter months, and especially the holiday season, we eat a lot. Food is a huge and important part of many traditions, but we may also notice that the cold weather prompts turning toward comfort foods to warm our...
What is Disenfranchised Grief

What is Disenfranchised Grief

Written by therapist Megan Hanafee-Major Disenfranchised grief is when you experience grief about something or in a way that is out of society’s expectations.  This makes sense when we break down the term more. Disenfranchised means to deprive someone of a right. ...