by admin | Dec 14, 2022 | Megan Hanafee-Major, Mental Health & Wellbeing
Written by therapist Megan Hanafee-Major This is the primary way I use mindful eating for myself and in sessions. This simple exercise seems easy but can feel really challenging. Don’t give up if it doesn’t come naturally the first time (or two or three). Mindfulness... 
by admin | Nov 7, 2022 | Megan Hanafee-Major, Mental Health & Wellbeing
Written by therapist Megan Hanafee-Major During the winter months, and especially the holiday season, we eat a lot. Food is a huge and important part of many traditions, but we may also notice that the cold weather prompts turning toward comfort foods to warm our... 
by admin | Oct 14, 2022 | Megan Hanafee-Major, Mental Health & Wellbeing
Written by therapist Megan Hanafee-Major We can feel really disconnected from our bodies. Anxiety, trauma, and dissociation can cause us to feel like we are outside of ourselves looking in. Disordered eating and body image issues can change our perception of how we... 
by admin | Sep 16, 2022 | Megan Hanafee-Major, Mental Health & Wellbeing
Written by therapist Megan Hanafee-Major I began reading this book after hearing therapists rave about it, but besides the title, I admit that I didn’t know much about the contents. The raving was warranted. I found Adult Children of Emotionally Immature Parents to... 
by admin | Aug 5, 2022 | Megan Hanafee-Major
Written by therapist Megan Hanafee-Major Disenfranchised grief is when you experience grief about something or in a way that is out of society’s expectations. This makes sense when we break down the term more. Disenfranchised means to deprive someone of a right. ... 
by admin | Jul 25, 2022 | Megan Hanafee-Major, Mental Health & Wellbeing
Written by therapist Megan Hanafee-Major Talking with your kids about sex is hardly any parent’s favorite task. However, it is an important task. We may want to avoid discussing the birds and bees, putting it off until “later,” or using cute words to make it feel more...
Recent Comments