by admin | Dec 23, 2022 | Identity Development, Melissa Del Carmen
Written by therapist Melissa Del Carmen The last couple of months of the year can be filled with so much. When fall approaches, the normal progression of events and holidays go by one by one and the new year promptly follows. Then all of a sudden, we are onto making... 
by admin | Dec 16, 2022 | Melissa Del Carmen, Mental Health & Wellbeing
Written by therapist Melissa Del Carmen For all the students out there, you’ve made it through the semester! It’s finally winter break! For some of you, winter break might be a time that’s filled with holiday celebrations, family time, and catching up with old... 
by admin | May 20, 2022 | Melissa Del Carmen, Mental Health & Wellbeing
Written by therapist Melissa Del Carmen As some of you may know, May is Mental Health Awareness Month! Nowadays, many in the western world have normalized the topic of mental health. We see topics like self-care and testimonies of mental health experiences shared on... 
by admin | Mar 28, 2022 | Melissa Del Carmen, Mental Health & Wellbeing
Written by therapist Melissa Del Carmen While reflecting on the relationship between spirituality and mindfulness, I wanted to point out that my view on engaging in spirituality through mindfulness is simply one out of many. I hope as you continue to read through this... 
by admin | Feb 16, 2022 | Melissa Del Carmen, Relationships
Written by therapist Melissa Del Carmen Our Good Friend, Gretchen Wieners Who here has seen the 2004 teen comedy, Mean Girls? For those who haven’t, it is about a home schooled teenage girl, Cady Heron, who experiences the culture shock of the high school hierarchy of... 
by admin | Feb 3, 2022 | Melissa Del Carmen, Mental Health & Wellbeing
Written by therapist Melissa Del Carmen With the start of the new year, I always try to find some time to reflect on the experiences the past year has brought. Within the past year, I can say that a lot of things have happened that I was and wasn’t anticipating; my...
Recent Comments