by admin | May 20, 2022 | Melissa Del Carmen, Mental Health & Wellbeing
Written by therapist Melissa Del Carmen As some of you may know, May is Mental Health Awareness Month! Nowadays, many in the western world have normalized the topic of mental health. We see topics like self-care and testimonies of mental health experiences shared on... 
by admin | Mar 28, 2022 | Melissa Del Carmen, Mental Health & Wellbeing
Written by therapist Melissa Del Carmen While reflecting on the relationship between spirituality and mindfulness, I wanted to point out that my view on engaging in spirituality through mindfulness is simply one out of many. I hope as you continue to read through this... 
by admin | Feb 16, 2022 | Melissa Del Carmen, Relationships
Written by therapist Melissa Del Carmen Our Good Friend, Gretchen Wieners Who here has seen the 2004 teen comedy, Mean Girls? For those who haven’t, it is about a home schooled teenage girl, Cady Heron, who experiences the culture shock of the high school hierarchy of... 
by admin | Feb 3, 2022 | Melissa Del Carmen, Mental Health & Wellbeing
Written by therapist Melissa Del Carmen With the start of the new year, I always try to find some time to reflect on the experiences the past year has brought. Within the past year, I can say that a lot of things have happened that I was and wasn’t anticipating; my... 
by admin | Dec 6, 2021 | Anxiety & Depression, Melissa Del Carmen
Written by therapist Melissa Del Carmen This past year has presented many situations and interactions that have allowed me to learn more about myself. As a result of the pandemic and personal life transitions that have occurred, I’ve gradually noticed how the anxiety... ![[VIDEO] Season For Boundaries](https://optimumjoy.com/wp-content/uploads/2021/11/darling-1080x675.png)
by admin | Nov 24, 2021 | Melissa Del Carmen, Mental Health & Wellbeing, Video & Audio
by therapist Melissa Del Carmen With the holiday season upon us, therapist Melissa Del Carmen pops in to offer up a few examples of how to set boundaries, and reminds us that it’s okay to set boundaries with our loved ones! Schedule an appointment today! Other...
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