When Anxiety Strikes

When Anxiety Strikes

Written by therapist Melissa Del Carmen This past year has presented many situations and interactions that have allowed me to learn more about myself. As a result of the pandemic and personal life transitions that have occurred, I’ve gradually noticed how the anxiety...
The Rabbit Listened

The Rabbit Listened

A couple of years ago, I got an unexpected call while I was at work. I remember rushing into the supply closet to take the call and answered to my mom sharing the news that our Lola (‘grandmother’ in the Filipino language) was at the hospital nearing the end of her...