Negative Self-Talk

Negative Self-Talk

What quiet whisper do you hear in the coolness of the day?What overwhelming voice cries out and never goes away? Are criticism, judgement, and self-hatred places where you commune?Does it’s fractured melody sound like a toxic tune? Have you taken a moment to examine...
Pandemic Senioritis

Pandemic Senioritis

  It’s here. We waited almost a year and now the COVID-19 vaccine is here. In a lot of ways, the vaccine brings more questions than answers: When will I get it? How long will it last? What is life going to be like now? Is quarantine going to happen again? But the...
Knowing Your Needs

Knowing Your Needs

Feeling “needy” is my worst nightmare — I fear being “too much” or too dependent. Somewhere along the line, I started believing this faulty narrative that being “needy” is a bad thing. It’s been a pretty ingrained...
Walk in the RAIN

Walk in the RAIN

Have you ever wondered what it would look like to embrace the rain? To allow its droplets of kindness to rest gently on your skin. To be still and allow its soft tender voice to wash over your anxiety, sorrow, and stress. They say, “April showers bring May flowers.”...
Just Do the Next Right Thing

Just Do the Next Right Thing

I’ve seen dark before, but not like this This is cold, this is empty, this is numb The life I knew is over, the lights are out Hello, darkness, I’m ready to succumb I follow you around, I always have But you’ve gone to a place I cannot find This grief has a gravity,...