The Blog

Physical Health & the Mind

September 6, 2018

I’m often asked by my friends and family about what I do as a therapist. What...

Can You Be “Addicted,” to Porn?

August 21, 2018

Pornography is a complicated topic (at the very least) amongst mental health care professionals and in...

On Being Superwoman

August 17, 2018

You are super-motivated, super-committed, super problem-solvers, super-fast at getting things done, and super-smart. All fantastic stuff...

What is a Gaming Disorder?

August 14, 2018

News officiating Gaming Disorder landed as a mark of progress to some and poorly to others....

More for Minorities: Mental Health Resources for All

August 2, 2018

July: Minority Mental Health Month Now is an ideal time to talk about the mental wellness...

You’ve Got to Feel It to Heal It: Learning to Cope with Difficulty

July 26, 2018

It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts,...

Busyness Vs. Valued-Living

June 22, 2018

How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...

Smartphone Use Versus Misuse?

June 6, 2018

There is much being said and written these days about the impact our smartphones have on...

Curiosity, A Must-Have For Growth

April 30, 2018

Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross:...

Finding Rest: Learning from Hermits

March 16, 2018

“You need rest.” You hear these three words from your friends, your family, and even from...