by admin | Nov 1, 2021 | Mental Health & Wellbeing, Natalie Hu
Change of Pace It’s been 7 months of living life in the middle of a pandemic and, because of that, most of us have naturally experienced a change of pace. Our day-to-day rhythm has changed due to the unknown and ever-changing nature of COVID. Going places has been... 
by admin | Sep 24, 2021 | Natalie Hu, Relationships
The phrase “it takes a village” has always been a bit cliche to me. Yet, ironically, I’ve found myself saying it more the past 9 months and truly believing it. I had my first child 9 months ago and was thrown into a crazy adventure. I had friends share their... 
by admin | Jul 15, 2021 | Mental Health & Wellbeing, Natalie Hu
Conflict is unavoidable. It appears at the most inconvenient times and can feel really unsettling, huh? Some of us are more comfortable with conflict than others, but at the end of the day, we will all face conflict in our relationships, in our workplace, and in our... 
by admin | Jun 22, 2021 | Natalie Hu, Relationships
I’m not sure about you, but more often than not, I get all worked up when I need to share something vulnerable with someone. With vulnerability, there is often a level of fear. My default is to create a story of how everything will pan out before it all... 
by admin | May 12, 2021 | Mental Health & Wellbeing, Natalie Hu
Feeling “needy” is my worst nightmare — I fear being “too much” or too dependent. Somewhere along the line, I started believing this faulty narrative that being “needy” is a bad thing. It’s been a pretty ingrained... 
by admin | Mar 26, 2021 | Mental Health & Wellbeing, Natalie Hu
Written by therapist Natalie Hu If you’re anything like me, a ‘yes’ is much quicker to roll off my tongue than a ‘no’. Often, I regret that response if I haven’t had a chance to really think about what I need and what my limits are. This leaves me spending way too...
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