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by admin | Jun 15, 2021 | Mental Health & Wellbeing, Pete Marlow, Video & Audio
Hosted by therapist Alexandra Hoerr Intrusive thoughts can be jarring and distressing, especially if they stick in your mind! Pete Marlow is a therapist at Optimum Joy and works to normalize intrusive thoughts as something everyone has. However, they can inhibit your... ![[VIDEO] Self-Care Conversation with Pete Marlow](https://i0.wp.com/optimumjoy.com/wp-content/uploads/2021/05/YouTube-Thumbnail-2.png?resize=1080%2C675&ssl=1)
by admin | May 3, 2021 | Pete Marlow, Video & Audio
Pete Marlow joined us to talk self-care! We are already a year into the pandemic and self-care is still vitally needed for our sanity. Bottom line, it is not just about enjoyable activities. Instead it needs to be restorative, which means we may need to change things... 
by admin | Feb 16, 2021 | Pete Marlow, Relationships
Questions about what profession is the right fit for you can come up at all different stages of life. You might be a high school student who sees countless options and so many that interest you, a college student who is fairly confident they are about to select the... 
by admin | Dec 30, 2020 | Mental Health & Wellbeing, Pete Marlow
If you spent any time around people over the course of 2020, you likely found yourself in the midst of several tense conversations. How you respond is typically ingrained in you over time as you have gained more and more experience in communicating. The unfortunate...
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