by admin | Nov 18, 2021 | Mental Health & Wellbeing, Pete Marlow
Written by therapist Pete Marlow Chronic pain can have myriad causes, including migraines, arthritis, lower back pain, fibromyalgia, just to name a few. For those suffering with chronic pain, mental health is a major concern. In a study published in the journal of the... 
by admin | Oct 30, 2021 | Mental Health & Wellbeing, Pete Marlow
Written by therapist Pete Marlow I was watching video clips from an old talk show where the host would have their producer, a middle-aged man who HATED haunted houses, go through a haunted house with a celebrity and have a camera follow them and get their funny... 
by admin | Oct 1, 2021 | Mental Health & Wellbeing, Pete Marlow
Written by therapist Pete Marlow College-age students were one of the populations hit hardest by the seismic shifts that have happened due to the pandemic. Their lives went from living independently on or off campus, going to class in-person, working jobs, and hanging... 
by admin | Sep 1, 2021 | Mental Health & Wellbeing, Pete Marlow
Written by therapist Pete Marlow The store shelves have been filled up for a while with school supplies and the ads are all over promoting back-to-school season. I was never a fan of the schooling part of my undergrad experience, so this time never, “sparked joy,” for... ![[VIDEO] Catastrophizing with Pete Marlow](https://i1.wp.com/optimumjoy.com/wp-content/uploads/2021/06/YouTube-Thumbnail.png?resize=1080%2C675&ssl=1)
by admin | Jul 22, 2021 | Pete Marlow, Video & Audio
Hosted by therapist Alexandra Hoerr A common type of anxious thought is assuming the most likely outcome is the worst case scenario. This is called catastrophizing and takes you out of a rational mindset. This conversation focuses on what these thoughts can look... ![[VIDEO] Social Anxiety Post-Quarantine](https://i2.wp.com/optimumjoy.com/wp-content/uploads/2021/05/1-2.png?resize=1080%2C675&ssl=1)
by admin | Jun 19, 2021 | Anxiety & Depression, Pete Marlow, Video & Audio
Hosted by therapist Alexandra Hoerr As we near a post-COVID world, many people are having the same thoughts related to potential social anxiety when they’re back to being around large groups of people. This conversation includes a brief description of clinical social...
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