The Blog
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Attachment and Friendships
February 16, 2022
Our Good Friend, Gretchen Wieners Who here has seen the 2004 teen comedy, Mean Girls? For...
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[VIDEO] Listening to Comprehend in Relationships with Alex Parlette
February 14, 2022
By therapist Alex Parlette There are typically 3 roles that we look for in our partner:...
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Making Use of Communication Exercises
January 18, 2022
As the majority of us know, communication is a part of any relationship and sometimes it...
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Understanding Your Needs in Relationships
December 14, 2021
There may be a point in a relationship where you require specific needs, and they are...
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Validation in Relationships
October 29, 2021
A lot of couples will come into therapy because they don’t feel like they are close...
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Healing After the End of a Relationship
October 13, 2021
As much as we hope that we do not break up with a partner, sometimes relationships...
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How to Use Your Partners Love Languages
September 28, 2021
A common tool used in couple therapy is the five love languages. Many people have heard...
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It Takes A Village
September 24, 2021
The phrase “it takes a village” has always been a bit cliche to me. Yet, ironically,...
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Speaking the Right Language
August 29, 2021
A primary key factor to sustaining healthy relationships is being able to appropriately express love and...
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Setting Boundaries with Others
August 27, 2021
Boundaries are about understanding your limits and they have a lot to do with self-awareness and...
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