The Blog

Attachment and Friendships

February 16, 2022

Our Good Friend, Gretchen Wieners Who here has seen the 2004 teen comedy, Mean Girls? For...

[VIDEO] Listening to Comprehend in Relationships with Alex Parlette

February 14, 2022

By therapist Alex Parlette There are typically 3 roles that we look for in our partner:...

Making Use of Communication Exercises

January 18, 2022

As the majority of us know, communication is a part of any relationship and sometimes it...

Understanding Your Needs in Relationships

December 14, 2021

There may be a point in a relationship where you require specific needs, and they are...

Validation in Relationships

October 29, 2021

A lot of couples will come into therapy because they don’t feel like they are close...

Healing After the End of a Relationship

October 13, 2021

As much as we hope that we do not break up with a partner, sometimes relationships...

How to Use Your Partners Love Languages

September 28, 2021

A common tool used in couple therapy is the five love languages. Many people have heard...

It Takes A Village

September 24, 2021

The phrase “it takes a village” has always been a bit cliche to me. Yet, ironically,...

Speaking the Right Language

August 29, 2021

A primary key factor to sustaining healthy relationships is being able to appropriately express love and...

Setting Boundaries with Others

August 27, 2021

Boundaries are about understanding your limits and they have a lot to do with self-awareness and...