Practical Support – A Resource List

Practical Support – A Resource List

In preparing for a talk I gave, I was tasked with pulling together some resources to help out many who are vulnerable and impacted by COVID-19. Many who never had to access resources before, are now needing to do so. Here at Optimum Joy, it’s important for us to...
Managing Boredom

Managing Boredom

Anybody struggling with restlessness? As the shelter at home remains in place, my family and I have noticed that we are ordering way more take out food than usual. What is your restlessness vice? Snacking? Binge eating? Reaching out to an ex? Vegging on TV? Biting...
Quarantine Fun & Resources: COVID-19

Quarantine Fun & Resources: COVID-19

Quarantine Fun & Resources: COVID-19 In light of the COVID-19 quarantine, many organizations are offering special services to help people stay well and connected to the outside world. One of our therapists here at Optimum Joy thought it would be a great idea to...