The Blog

Practical Support – A Resource List

May 27, 2020

In preparing for a talk I gave, I was tasked with pulling together some resources to...

Managing Boredom

April 13, 2020

Anybody struggling with restlessness? As the shelter at home remains in place, my family and I...

Self-care Suggestions: Trying Something New for Feeling Rejuvenated and Relaxed

April 7, 2020

“Self Care” is a very trendy buzz word in our society today. When we take a...

Staying Sane During Quarantine

March 26, 2020

Feeling a little anxious about this quarantine/social-distancing? Us, too. By a strange and scary turn of...

Quarantine Fun & Resources: COVID-19

March 23, 2020

Quarantine Fun & Resources: COVID-19 In light of the COVID-19 quarantine, many organizations are offering special...

Maladaptive Thoughts: Lies Your Brain Spin

March 3, 2020

Do you see the glass half empty or half full? This is a probing question that...

Excerpts to Spark Your Soul

January 9, 2020

“Ten, nine, eight, seven, six, five, four, three, two, one…HAPPY NEW YEAR!!!”Now what?! Setting resolutions, turning...

What’s On My Bookshelf: The Assertiveness Guide for Women – How to Communicate Your Needs, Set Healthy Boundaries and Transform Your Relationships

December 27, 2019

I first heard about Dr. Julie De Azevedo Hanks, PhD, LCSW book on assertiveness from a...

Quick Tips for a Good Night’s Rest

November 5, 2019

We can all spout out some good sleep hygiene facts – get 8 hours of sleep,...

Our Reflections

October 18, 2019

Sometimes Disney movies are spot on with the emotions, questions or thoughts that you or I...