by admin | Jan 18, 2021 | Alexandra Hoerr, Resources, Video & Audio
Dr. Blessing ( @drblessinga ) is a Nutritionist & Digestive Health expert joining therapist Alexandra Hoerr to talk about the mind-body connection’s importance, specifically how gut health impacts mental health. They unpack the science behind it and easy,...
by admin | Jun 23, 2020 | Pamela Larkin, Resources
I was listening to a podcast when I first heard about therapist, Aundi Kolbar. As she shared the title of her book, I was instantly comforted. Try Softer, A Fresh Approach To Move Us Out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy looks...
by admin | Jun 18, 2020 | Anxiety & Depression, Clair Miller, Resources
This unprecedented pandemic is taking a toll on most everyone. Of course, everyone is handling it differently and its effects impact people to varying degrees, but I think it’s safe to say that at this point in the stay-at-home mandates and social distancing, it is...
by Alex Hoerr | Jun 2, 2020 | Alexandra Hoerr, Resources, Video & Audio
Our founder Alexandra Hoerr joins a pastor, psychiatrist, and an individual who has experienced the benefits of counseling to discuss the complexities of integrating spiritual wellbeing and Christian living with counseling. While the church has historically been...
by Alex Hoerr | Jun 2, 2020 | Alexandra Hoerr, Pamela Larkin, Relationships, Resources, Video & Audio
Pamela Larkin, a mental health therapist at Optimum Joy Clinical Counseling, joins Alexandra Hoerr to discuss navigating the racial tension which plagues our nation. Pam brings a wealth of experience, including her professional and personal experience of being a...
by admin | May 27, 2020 | Pamela Larkin, Resources
In preparing for a talk I gave, I was tasked with pulling together some resources to help out many who are vulnerable and impacted by COVID-19. Many who never had to access resources before, are now needing to do so. Here at Optimum Joy, it’s important for us to...
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