The Blog
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Practical Support – A Resource List
May 27, 2020
In preparing for a talk I gave, I was tasked with pulling together some resources to...
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Managing Boredom
April 13, 2020
Anybody struggling with restlessness? As the shelter at home remains in place, my family and I...
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Self-care Suggestions: Trying Something New for Feeling Rejuvenated and Relaxed
April 7, 2020
“Self Care” is a very trendy buzz word in our society today. When we take a...
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Staying Sane During Quarantine
March 26, 2020
Feeling a little anxious about this quarantine/social-distancing? Us, too. By a strange and scary turn of...
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Quarantine Fun & Resources: COVID-19
March 23, 2020
Quarantine Fun & Resources: COVID-19 In light of the COVID-19 quarantine, many organizations are offering special...
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Maladaptive Thoughts: Lies Your Brain Spin
March 3, 2020
Do you see the glass half empty or half full? This is a probing question that...
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Excerpts to Spark Your Soul
January 9, 2020
“Ten, nine, eight, seven, six, five, four, three, two, one…HAPPY NEW YEAR!!!”Now what?! Setting resolutions, turning...
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What’s On My Bookshelf: The Assertiveness Guide for Women – How to Communicate Your Needs, Set Healthy Boundaries and Transform Your Relationships
December 27, 2019
I first heard about Dr. Julie De Azevedo Hanks, PhD, LCSW book on assertiveness from a...
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Quick Tips for a Good Night’s Rest
November 5, 2019
We can all spout out some good sleep hygiene facts – get 8 hours of sleep,...
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Our Reflections
October 18, 2019
Sometimes Disney movies are spot on with the emotions, questions or thoughts that you or I...
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