by admin | Jan 18, 2021 | Alexandra Hoerr, Resources, Video & Audio
Dr. Blessing ( @drblessinga ) is a Nutritionist & Digestive Health expert joining therapist Alexandra Hoerr to talk about the mind-body connection’s importance, specifically how gut health impacts mental health. They unpack the science behind it and easy,... 
by admin | Jun 23, 2020 | Pamela Larkin, Resources
I was listening to a podcast when I first heard about therapist, Aundi Kolbar. As she shared the title of her book, I was instantly comforted. Try Softer, A Fresh Approach To Move Us Out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy looks... 
by admin | Jun 18, 2020 | Anxiety & Depression, Clair Miller, Resources
This unprecedented pandemic is taking a toll on most everyone. Of course, everyone is handling it differently and its effects impact people to varying degrees, but I think it’s safe to say that at this point in the stay-at-home mandates and social distancing, it is... ![[VIDEO] Mental Health Forum – Featuring Alexandra Hoerr](https://optimumjoy.com/wp-content/uploads/2020/05/IMG_0238-1080x675.png)
by Alex Hoerr | Jun 2, 2020 | Alexandra Hoerr, Resources, Video & Audio
Our founder Alexandra Hoerr joins a pastor, psychiatrist, and an individual who has experienced the benefits of counseling to discuss the complexities of integrating spiritual wellbeing and Christian living with counseling. While the church has historically been... ![[VIDEO] Navigating Racial Tension – A Mental Health Perspective](https://optimumjoy.com/wp-content/uploads/2020/06/Screen-Shot-2020-06-02-at-3.51.47-PM-e1616032074101-1080x675.png)
by Alex Hoerr | Jun 2, 2020 | Alexandra Hoerr, Pamela Larkin, Relationships, Resources, Video & Audio
Pamela Larkin, a mental health therapist at Optimum Joy Clinical Counseling, joins Alexandra Hoerr to discuss navigating the racial tension which plagues our nation. Pam brings a wealth of experience, including her professional and personal experience of being a... 
by admin | May 27, 2020 | Pamela Larkin, Resources
In preparing for a talk I gave, I was tasked with pulling together some resources to help out many who are vulnerable and impacted by COVID-19. Many who never had to access resources before, are now needing to do so. Here at Optimum Joy, it’s important for us to...
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