Confronting Anxiety

Confronting Anxiety

Written by therapist Roslyn Jordan These days there are plenty of opportunities and situations to be keyed up over, both personally and globally. As the impact of the pandemic continues to take a weary toll on us all, new opportunities to be anxious arise each day....
Spring Cleaning

Spring Cleaning

Written by therapist Roslyn Jordan Springtime is often thought of as a time of refreshing and renewal; a time when the sense of dread that comes with the winter blues and darker and shorter days starts to dissipate as signs of new life and hope spring up around us....
The Stories We Tell

The Stories We Tell

Written by therapist Roslyn Jordan   I’ve been reflecting on the challenges of 2020. It has been a year filled with hardships, overwhelm, and devastation. We have been confronted with adapting to a new way of life and navigating stressors we have not experienced...
Law of Boundaries Part 2

Law of Boundaries Part 2

Written by therapist Roslyn Jordan In their classic book, Boundaries: When to Say Yes and How to Say No to Take Control of Your Life, Henry Cloud and John Townsend outline ten laws of boundaries that are helpful for us all. These laws outline principles that when...
The Law of Boundaries Part 1

The Law of Boundaries Part 1

Written by therapist Roslyn Jordan The topic of boundaries is one that I find myself coming back to time and again with clients and one that I believe can be challenging for us all at one point or another as we learn how to love others and build healthy and lasting...
Challenging Negative Thinking

Challenging Negative Thinking

Written by therapist Roslyn Jordan Do not be conformed to the patterns of the world but be transformed by the renewing of your mind. – Romans 12:2 This is one of the key Scriptures I often find myself repeating and letting my mind rest on when reflecting on...