Reflecting on 2022

Reflecting on 2022

Written by therapist Ruth-Nathaniel Welcome to 2023! Usually the new year inspires change and goals, but before you set out to do any of that, I would encourage you to reflect. Reflect on the last year and the person you are because of it, and the choices you made. ...
Back to School Strategies

Back to School Strategies

Written by therapist Ruth Nathaniel For many of us, the end of the summer can only mean one thing- the beginning of the school year! Whether you took a hiatus or are a seasoned student, we can all use a little help when it comes to a new term, so here are some...
Ms. Marvel and the Power of Representation

Ms. Marvel and the Power of Representation

Written by therapist Ruth Nathaniel Introducing Ms. Marvel As long as Marvel continues to churn out the hits, I’ll continue to write about them. Every week I’ve been tuning into Ms. Marvel and diving into the entertaining origin story of Kamala Khan. Who is Kamala...
Healthy Adult Friendships

Healthy Adult Friendships

Written by therapist Ruth Nathaniel Making friends is hard. Maintaining healthy adult friendships is even harder. There is distance, life contexts, and commitments often at play, and sometimes it can feel overwhelming when trying to forge a healthy friendship in...