Back to School Strategies

Back to School Strategies

Written by therapist Ruth Nathaniel For many of us, the end of the summer can only mean one thing- the beginning of the school year! Whether you took a hiatus or are a seasoned student, we can all use a little help when it comes to a new term, so here are some...
Ms. Marvel and the Power of Representation

Ms. Marvel and the Power of Representation

Written by therapist Ruth Nathaniel Introducing Ms. Marvel As long as Marvel continues to churn out the hits, I’ll continue to write about them. Every week I’ve been tuning into Ms. Marvel and diving into the entertaining origin story of Kamala Khan. Who is Kamala...
Healthy Adult Friendships

Healthy Adult Friendships

Written by therapist Ruth Nathaniel Making friends is hard. Maintaining healthy adult friendships is even harder. There is distance, life contexts, and commitments often at play, and sometimes it can feel overwhelming when trying to forge a healthy friendship in...
The Importance of Chosen Family

The Importance of Chosen Family

Written by therapist Ruth Nathaniel One of the most formative components of our lives is the family we are born into, also known as the family of origin. While we could spend considerable time discussing the impact of the family of origin (as we tend to do in...