by admin | Jan 13, 2023 | Identity Development, Ruth Nathaniel
Written by therapist Ruth-Nathaniel Welcome to 2023! Usually the new year inspires change and goals, but before you set out to do any of that, I would encourage you to reflect. Reflect on the last year and the person you are because of it, and the choices you made. ... 
by admin | Nov 15, 2022 | Mental Health & Wellbeing, Ruth Nathaniel
Written by therapist Ruth Nathaniel When was the last time you felt curious, excited by something you’d recently discovered, or felt the renewed sense of wonder? For many of us, wonder took its last breath sometime ago, and we’ve been dragging our feet ever since.... 
by admin | Oct 17, 2022 | Identity Development, Ruth Nathaniel
Written by therapist Ruth Nathaniel We do not emerge into the world with natural instinct like our fellow mammals, so how do we learn to be human? Culture. It teaches us everything we need to know to operate in the communities we are a part of. Sounds simple enough,... 
by admin | Sep 2, 2022 | Mental Health & Wellbeing, Ruth Nathaniel
Written by therapist Ruth Nathaniel For many of us, the end of the summer can only mean one thing- the beginning of the school year! Whether you took a hiatus or are a seasoned student, we can all use a little help when it comes to a new term, so here are some... 
by admin | Aug 8, 2022 | Ruth Nathaniel
Written by therapist Ruth Nathaniel Introducing Ms. Marvel As long as Marvel continues to churn out the hits, I’ll continue to write about them. Every week I’ve been tuning into Ms. Marvel and diving into the entertaining origin story of Kamala Khan. Who is Kamala... 
by admin | Jul 30, 2022 | Relationships, Ruth Nathaniel
Written by therapist Ruth Nathaniel Making friends is hard. Maintaining healthy adult friendships is even harder. There is distance, life contexts, and commitments often at play, and sometimes it can feel overwhelming when trying to forge a healthy friendship in...
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