by admin | Dec 22, 2021 | Mental Health & Wellbeing, Sarah Heinss
Written by Clinical Resident Sarah Heinss “There’s power in looking silly and not caring that you do.” — Amy Poehler The History of Improv Comedy Improvisational theatre is a tale as old as time. It existed long before writing did, because we have been acting out... 
by admin | Oct 8, 2021 | Mental Health & Wellbeing, Sarah Heinss
Written by therapist Sarah Heinss The wonderful thing about writing is that there is always a blank page waiting. The terrifying thing about writing is that there is always a blank page waiting. – J.K. Rowling The History of Writing For thousands of years, humans have... 
by admin | Aug 25, 2021 | Mental Health & Wellbeing, Sarah Heinss
Written by therapist Sarah Heinss There’s a reason why, “I Will Always Love You,” by Whitney Houston is one of the most iconic songs of all time. In her anthemic declaration, she belted a line that resonated with the human race. And it’s not just Whitney; there are... 
by admin | Aug 3, 2021 | Mental Health & Wellbeing, Sarah Heinss
Written by therapist Sarah Heinss Have you ever been told you’re too sensitive? Do you feel like days other people seem to handle just fine, are totally overwhelming to you? Do you find yourself retreating to restrooms to cry? Are you sensitive to subtleties in... 
by admin | Jun 17, 2021 | Mental Health & Wellbeing, Sarah Heinss
Written by therapist Sarah Heinss We’re living in the “self-care” generation. This phrase flies around all over the internet with pictures of influencers in bubble baths or celebrities promoting expensive essential oil diffusers, and yet, when I ask my clients how... 
by admin | May 3, 2021 | Identity Development, Sarah Heinss
It’s often said in Western culture that you are what you do, and in the new technology era, what you do has a personal brand. Instagram, Facebook, Twitter, and other social platforms paved the way so that we can not only have our own brand, but we can market it, sell...
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