The Power of Creativity Part 1

The Power of Creativity Part 1

Written by therapist Sarah Heinss The wonderful thing about writing is that there is always a blank page waiting. The terrifying thing about writing is that there is always a blank page waiting. – J.K. Rowling The History of Writing For thousands of years, humans have...
Self-Care 101: Mindfulness

Self-Care 101: Mindfulness

Written by therapist Sarah Heinss We’re living in the “self-care” generation. This phrase flies around all over the internet with pictures of influencers in bubble baths or celebrities promoting expensive essential oil diffusers, and yet, when I ask my clients how...