by admin | Sep 20, 2022 | Mental Health & Wellbeing, Sydney Kittrell
Written by therapist Sydney Kittrell When’s the last time you were bored? Is your google calendar scheduled down to the very minute? Do you immediately pick up your phone at red lights, in line at the grocery store, any chance you have a free second? You’re not alone.... 
by admin | Aug 26, 2022 | Mental Health & Wellbeing, Sydney Kittrell
Written by therapist Sydney Kittrell Female leaders in the workplace are often caught in a double bind or a catch-22 situation. On one hand, they are told, “Be more assertive! Speak up more in meetings! You’ll never get that promotion if you don’t show leadership... 
by admin | Aug 1, 2022 | Sydney Kittrell
Written by Therapist Sydney Kittrell When grief is accompanied by uncertainty, confusion, or lack of closure, the already difficult grieving process can become complicated and isolating. In the past two years with the general upheaval from COVID-19, this type of loss,...
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