by admin | Jul 20, 2021 | Relationships, Treshana Lewis
Written by therapist Treshana Lewis You probably don’t notice me Last night you threw your 7th piece of laundry on top of me I get it, I’m not the most pleasing sight to see I was hoping to be the resting place for your weary feet I know, I’m hard, unyielding,... 
by admin | Jul 14, 2021 | Mental Health & Wellbeing, Treshana Lewis
What quiet whisper do you hear in the coolness of the day?What overwhelming voice cries out and never goes away? Are criticism, judgement, and self-hatred places where you commune?Does it’s fractured melody sound like a toxic tune? Have you taken a moment to examine... 
by admin | May 3, 2021 | Mental Health & Wellbeing, Treshana Lewis
Have you ever wondered what it would look like to embrace the rain? To allow its droplets of kindness to rest gently on your skin. To be still and allow its soft tender voice to wash over your anxiety, sorrow, and stress. They say, “April showers bring May flowers.”... ![[VIDEO] A Conversation on Grief with Pamela & Treshana](https://i0.wp.com/optimumjoy.com/wp-content/uploads/2021/01/Copy-of-Video-Pics-1-1.png?resize=1080%2C675&ssl=1)
by admin | Feb 5, 2021 | Pamela Larkin, Treshana Lewis, Video & Audio
Pamela Larkin and Treshana Lewis are both mental health therapists at Optimum Joy. Along with our founder and host, Alexandra Hoerr, Pamela introduces different types of grief, concrete vs. symbolic, and Treshana gives insight on the stages of grief not being linear.... 
by admin | Dec 26, 2020 | Mental Health & Wellbeing, Treshana Lewis
2020, a year of unprecedented and uncharted territory. At the beginning of the new year, we ushered in a new decade and celebrated what we hoped to be a fresh start. We didn’t know what it would entail, but as the year has unfolded, many of us have found ourselves... 
by admin | Dec 21, 2020 | Mental Health & Wellbeing, Treshana Lewis
“I have a little shadow that goes in and out with me, And what can be the use of him is more than I can see.” – Robert Louis Stevenson Have you ever attempted to escape your shadow like a little girl who is terrified by the unexplainable silhouette that haunts...
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