What is Grief?

What is Grief?

Written by therapist Treshana Lewis Grief is a feeling of sorrow or sadness associated with a loss. The emotion of grief at times can be experienced as a strong, overwhelming force of nature.  The Mayo Clinic describes grief as the following: “a natural reaction to...
Discover Your Money

Discover Your Money

Written by therapist Treshana Lewis Do you ever wonder why you have such a difficult time maintaining a budget and sticking to your savings plan? You are not alone. According to a recent bankrate survey, “more than half, 51%, of Americans have less than three months’...
Uncovering Your Values

Uncovering Your Values

Written by therapist Treshana Lewis Values are defined as, “a person’s principles or standards of behavior; one’s judgment of what is important or beneficial in life” (Google), and as Elvis Presley once said, “Values are like fingerprints. Nobody’s...
Am I Anxiously Attached?

Am I Anxiously Attached?

Written by therapist Treshana Lewis Have you ever wondered why some people have difficulty becoming close to others, while others are able to maintain trusting, long-lasting relationships? Do you question others’ love for you or have a hard time experiencing and...
A Mindful New Year

A Mindful New Year

Written by therapist Treshana Lewis Transition: the most common shared experience among mankind. We all have had an encounter with transition. Depending on the nature of our experiences, we may await transition with the eyes of dread or expectancy/anticipation. As...