Empty Chair

Empty Chair

Written by therapist Treshana Lewis You probably don’t notice me Last night you threw your 7th piece of laundry on top of me I get it, I’m not the most pleasing sight to see I was hoping to be the resting place for your weary feet I know, I’m hard, unyielding,...
Negative Self-Talk

Negative Self-Talk

What quiet whisper do you hear in the coolness of the day?What overwhelming voice cries out and never goes away? Are criticism, judgement, and self-hatred places where you commune?Does it’s fractured melody sound like a toxic tune? Have you taken a moment to examine...
Walk in the RAIN

Walk in the RAIN

Have you ever wondered what it would look like to embrace the rain? To allow its droplets of kindness to rest gently on your skin. To be still and allow its soft tender voice to wash over your anxiety, sorrow, and stress. They say, “April showers bring May flowers.”...
Little Shadow

Little Shadow

“I have a little shadow that goes in and out with me, And what can be the use of him is more than I can see.” – Robert Louis Stevenson Have you ever attempted to escape your shadow like a little girl who is terrified by the unexplainable silhouette that haunts...