The Blog

9 Best Fidget Toys for Adults: Therapist-Approved Picks for Focus & Calm

September 26, 2025

Why Your Hands Need Something to Do (And That’s Completely Normal) You know that feeling when...

What is International Self-Care Day and How to Celebrate Every Day/365 Days

August 7, 2025

At its core, self-care is about making intentional decisions to support your physical, mental, emotional, and...

Humility: A Quiet Antidote to Anxiety

August 7, 2025

Could you think of one thing you’re grateful for? Now think of one thing you’ve been...

Anxiety and Shame: What they are

August 7, 2025

We all know that anxiety is at an all time high. What was there before the...

Mind Games: When Our Thoughts Distort the Truth

August 7, 2025

We’ve all had those moments when our thoughts start to run the show. One small idea...

How Real Should I Be?

August 7, 2025

We live in the golden age of pornography and propaganda. Never has it been so easy...

How to Cope with Anxiety as a Teenager: 5 Easy Coping Skills

August 7, 2025

Did you know one out of every twenty teenagers experience worry, panic attacks, and phobias? Adolescence...

Understanding the Role of Shame in Mental Health: 3 Key Insights from Therapy

August 7, 2025

As a therapist, one of the most common—and often hidden—emotions I encounter in my work is...

The Healing Power of Video Games

August 7, 2025

Video games are often seen in two ways—either as a joyful pastime or a source of...

The Mind’s Junk Drawer

August 7, 2025

Every household has a junk drawer, and it’s often found in the kitchen—at least that’s where...