![[VIDEO] Catastrophizing with Pete Marlow](https://i1.wp.com/optimumjoy.com/wp-content/uploads/2021/06/YouTube-Thumbnail.png?resize=1080%2C675&ssl=1)
by admin | Jul 22, 2021 | Pete Marlow, Video & Audio
Hosted by therapist Alexandra Hoerr A common type of anxious thought is assuming the most likely outcome is the worst case scenario. This is called catastrophizing and takes you out of a rational mindset. This conversation focuses on what these thoughts can look... ![[VIDEO] Box Breathing Coping Strategy Tutorial – Viktor Terpay](https://i0.wp.com/optimumjoy.com/wp-content/uploads/2021/06/YouTube-Thumbnail-3.png?resize=1080%2C675&ssl=1)
by admin | Jul 5, 2021 | Video & Audio, Viktor Terpay
Therapist Viktor Terpay shows you how to engage with and reap the benefits of the Block Breathing Coping Strategy in this step by step tutorial. Schedule an appointment today! We can help you get started Fill Out Our Contact Form Articles by Viktor [VIDEO] Box... ![[VIDEO] Social Anxiety Post-Quarantine](https://i2.wp.com/optimumjoy.com/wp-content/uploads/2021/05/1-2.png?resize=1080%2C675&ssl=1)
by admin | Jun 19, 2021 | Anxiety & Depression, Pete Marlow, Video & Audio
Hosted by therapist Alexandra Hoerr As we near a post-COVID world, many people are having the same thoughts related to potential social anxiety when they’re back to being around large groups of people. This conversation includes a brief description of clinical social... ![[VIDEO] African American Teens in Foster Care](https://i2.wp.com/optimumjoy.com/wp-content/uploads/2021/05/3.png?resize=1080%2C675&ssl=1)
by admin | Jun 16, 2021 | Abuse & Trauma, Candace McWhinnie, Video & Audio
Hosted by therapist Alexandra Hoerr Candace is a clinical resident at Optimum Joy talking with Alex about The Mental Health Crisis in the Foster Care System. Alex and Candace unpack stories about trauma that connect to systematic oppression in our world and further... ![[VIDEO] Intrusive Thoughts](https://i0.wp.com/optimumjoy.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-27-at-9.11.54-AM.png?resize=1080%2C675&ssl=1)
by admin | Jun 15, 2021 | Mental Health & Wellbeing, Pete Marlow, Video & Audio
Hosted by therapist Alexandra Hoerr Intrusive thoughts can be jarring and distressing, especially if they stick in your mind! Pete Marlow is a therapist at Optimum Joy and works to normalize intrusive thoughts as something everyone has. However, they can inhibit your... ![[VIDEO] Attachment in Therapy with Alex Parlette](https://i1.wp.com/optimumjoy.com/wp-content/uploads/2021/05/YouTube-Thumbnail-5.png?resize=1080%2C675&ssl=1)
by admin | May 19, 2021 | Alex Parlette, Video & Audio
Hosted by therapist Alexandra Hoerr Attachment theory is one the most important psychological concepts! Alex Parlette describes how counseling can look different for individuals and couples from an attachment perspective, but highlights the importance of doing...
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