![[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah](https://optimumjoy.com/wp-content/uploads/2022/03/YT-Thumbnails-1080x675.png)
by admin | Apr 13, 2022 | Anxiety & Depression, Leanette Pokuwaah, Mental Health & Wellbeing, Video & Audio
Hosted by therapist Alexandra Hoerr It can be so easy to be compassionate towards others, but what about towards yourself? In this brief video, Clinical Resident Leanette Pokuwaah discusses what your compassionate voice is, and how you can put it into practice with... ![[VIDEO] Bio Interview Featuring Ruth Nathaniel](https://optimumjoy.com/wp-content/uploads/2022/03/Copy-of-Video-Pics--1080x675.png)
by admin | Mar 8, 2022 | Ruth Nathaniel, Video & Audio
Hosted by therapist Alexandra Hoerr Get to know therapist Ruth Nathaniel in this bio interview! Check out Ruth’s profile to read her bio, learn more about her therapeutic approaches, and view her blog posts! Schedule an appointment today! Recent Articles by our... ![[VIDEO] A Reading of, “The Guest House,” by Rumi – Viktor Terpay](https://optimumjoy.com/wp-content/uploads/2022/01/YT-Thumbnails-1080x675.png)
by admin | Feb 22, 2022 | Mental Health & Wellbeing, Video & Audio, Viktor Terpay
By therapist Viktor Terapy Therapist Viktor Terpay, LPC, reads, “The Guest House,” by Rumi, and gives some commentary on how this poem can help us to reflect on our experiences and our feelings. Feel free to fill out this intake form if you’d like to... ![[VIDEO] Listening to Comprehend in Relationships with Alex Parlette](https://optimumjoy.com/wp-content/uploads/2022/02/YT-Thumbnails-1080x675.png)
by admin | Feb 14, 2022 | Alex Parlette, Relationships, Video & Audio
By therapist Alex Parlette There are typically 3 roles that we look for in our partner: a best friend, a lover, and a business partner. It’s important to have a balance between these roles, but what happens when the harmony is disrupted? How do we rebalance... ![[VIDEO] Therapy as Self-Care in the New Year](https://optimumjoy.com/wp-content/uploads/2021/12/YT-Thumbnails-1-1080x675.png)
by admin | Dec 29, 2021 | Mental Health & Wellbeing, Video & Audio, Viktor Terpay
By therapist Viktor Terpay A common misconception about therapy is that something needs to be “wrong” for you to reach out for extra help or support. Therapist Viktor Terpay, LPC, debunks this thought, clarifying that therapy should be something we set... ![[VIDEO] Our Experiences Don’t Define Us](https://optimumjoy.com/wp-content/uploads/2021/12/YT-Thumbnails-1080x675.png)
by admin | Dec 10, 2021 | Mental Health & Wellbeing, Video & Audio, Viktor Terpay
By therapist Viktor Terpay Therapist Viktor Terpay, LPC, tells a tale of 2 monks and a woman, illustrating a story to remind us that our experiences don’t define us, and we don’t have to carry our experiences or our pain alone! It’s helpful to talk...
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