The Blog

[VIDEO] Get to Know Your Therapist Featuring Mariah Kelty

August 17, 2022

Hosted by therapist Alexandra Hoerr  Get to know Clinical Resident Mariah Kelty in this snippet! Check...

[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah

April 13, 2022

It's easy to be compassionate towards others, but what about towards yourself? Clinical Resident Leanette Pokuwaah discusses practicing your 'compassionate voice' by showing yourself love, kindness, patience and compassion, even when it feels difficult to recognize yourself kindly.

[VIDEO] Bio Interview Featuring Ruth Nathaniel

March 8, 2022

Hosted by therapist Alexandra Hoerr  Get to know therapist Ruth Nathaniel in this bio interview! Check...

[VIDEO] A Reading of, “The Guest House,” by Rumi – Viktor Terpay

February 22, 2022

Therapist Viktor Terpay, LPC, reads, “The Guest House,” by Rumi, and gives some commentary on how...

[VIDEO] Listening to Comprehend in Relationships with Alex Parlette

February 14, 2022

By therapist Alex Parlette There are typically 3 roles that we look for in our partner:...

[VIDEO] Therapy as Self-Care in the New Year

December 29, 2021

A common misconception about therapy is that something needs to be “wrong” for you to reach...

[VIDEO] Our Experiences Don’t Define Us

December 10, 2021

Therapist Viktor Terpay, LPC, tells a tale of 2 monks and a woman, illustrating a story...

[VIDEO] Season For Boundaries

November 24, 2021

With the holiday season upon us, therapist Melissa Del Carmen pops in to offer up a...

[VIDEO] Catastrophizing with Pete Marlow

July 22, 2021

Hosted by therapist Alexandra Hoerr  A common type of anxious thought is assuming the most likely...

[VIDEO] Box Breathing Coping Strategy Tutorial – Viktor Terpay

July 5, 2021

Therapist Viktor Terpay shows you how to engage with and reap the benefits of the Block...