![[VIDEO] Therapy as Self-Care in the New Year](https://i2.wp.com/optimumjoy.com/wp-content/uploads/2021/12/YT-Thumbnails-1.png?resize=1080%2C675&ssl=1)
by admin | Dec 29, 2021 | Mental Health & Wellbeing, Video & Audio, Viktor Terpay
By therapist Viktor Terpay A common misconception about therapy is that something needs to be “wrong” for you to reach out for extra help or support. Therapist Viktor Terpay, LPC, debunks this thought, clarifying that therapy should be something we set... ![[VIDEO] Our Experiences Don’t Define Us](https://i0.wp.com/optimumjoy.com/wp-content/uploads/2021/12/YT-Thumbnails.png?resize=1080%2C675&ssl=1)
by admin | Dec 10, 2021 | Mental Health & Wellbeing, Video & Audio, Viktor Terpay
By therapist Viktor Terpay Therapist Viktor Terpay, LPC, tells a tale of 2 monks and a woman, illustrating a story to remind us that our experiences don’t define us, and we don’t have to carry our experiences or our pain alone! It’s helpful to talk... ![[VIDEO] Season For Boundaries](https://i0.wp.com/optimumjoy.com/wp-content/uploads/2021/11/darling.png?resize=1080%2C675&ssl=1)
by admin | Nov 24, 2021 | Melissa Del Carmen, Mental Health & Wellbeing, Video & Audio
by therapist Melissa Del Carmen With the holiday season upon us, therapist Melissa Del Carmen pops in to offer up a few examples of how to set boundaries, and reminds us that it’s okay to set boundaries with our loved ones! Schedule an appointment today! Other... ![[VIDEO] Catastrophizing with Pete Marlow](https://i1.wp.com/optimumjoy.com/wp-content/uploads/2021/06/YouTube-Thumbnail.png?resize=1080%2C675&ssl=1)
by admin | Jul 22, 2021 | Pete Marlow, Video & Audio
Hosted by therapist Alexandra Hoerr A common type of anxious thought is assuming the most likely outcome is the worst case scenario. This is called catastrophizing and takes you out of a rational mindset. This conversation focuses on what these thoughts can look... ![[VIDEO] Box Breathing Coping Strategy Tutorial – Viktor Terpay](https://i0.wp.com/optimumjoy.com/wp-content/uploads/2021/06/YouTube-Thumbnail-3.png?resize=1080%2C675&ssl=1)
by admin | Jul 5, 2021 | Video & Audio, Viktor Terpay
Therapist Viktor Terpay shows you how to engage with and reap the benefits of the Block Breathing Coping Strategy in this step by step tutorial. Schedule an appointment today! We can help you get started Fill Out Our Contact Form Articles by Viktor [VIDEO] Box... ![[VIDEO] Anxiety and Depression Lead to Aggression in Men](https://i2.wp.com/optimumjoy.com/wp-content/uploads/2021/05/2-2.png?resize=1080%2C675&ssl=1)
by admin | Jun 23, 2021 | Alex Parlette, Anxiety & Depression, Video & Audio
Hosted by therapist Alexandra Hoerr Alex Parlette works a lot with emerging adult men on emotional awareness/ intelligence and anger management. This conversation looks at how anxiety and depression tends to manifest as anger in men. Listen to the whole interview or...
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