by admin | May 3, 2021 | Resources, Video & Audio
Dr. Roth specializes in working with children, joining us to demystify a child’s defiant behavior – Something I’m sure all parents would like to know! This conversation circles around the idea that acting out is communication, and attunement is the answer. Listen to... by admin | May 3, 2021 | Pete Marlow, Video & Audio
Hosted by therapist Alexandra Hoerr ![[VIDEO] Black People, the Church and Therapy](https://optimumjoy.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-03-at-1.59.09-PM-1080x675.png)
by admin | May 3, 2021 | Candace McWhinnie, Video & Audio
Candance shares her personal experience as a black woman growing up in church. She especially leans into the cultural factors that impact the black, Christian community as it relates to therapy. Watch the whole interview, or check out the timestamps below for... ![[VIDEO] A Conversation on Grief with Pamela & Treshana](https://optimumjoy.com/wp-content/uploads/2021/01/Copy-of-Video-Pics-1-1-1080x675.png)
by admin | Feb 5, 2021 | Pamela Larkin, Treshana Lewis, Video & Audio
Pamela Larkin and Treshana Lewis are both mental health therapists at Optimum Joy. Along with our founder and host, Alexandra Hoerr, Pamela introduces different types of grief, concrete vs. symbolic, and Treshana gives insight on the stages of grief not being linear.... ![[VIDEO] Mindfulness Exercises with Jessica Olson](https://optimumjoy.com/wp-content/uploads/2021/01/Beige-and-Brown-Photo-Moms-Collection-YouTube-Thumbnail-1080x675.png)
by admin | Feb 1, 2021 | Jessica York, Mental Health & Wellbeing, Video & Audio
Jessica Olsen joins Alexandra Hoerr to practically provide you with 4 mindfulness exercises you can incorporate into your regular lives. Science shows mindfulness as increasing health and one of the main ways to cultivate self-awareness and the mind-body connection.... 
by admin | Jan 18, 2021 | Alexandra Hoerr, Resources, Video & Audio
Dr. Blessing ( @drblessinga ) is a Nutritionist & Digestive Health expert joining therapist Alexandra Hoerr to talk about the mind-body connection’s importance, specifically how gut health impacts mental health. They unpack the science behind it and easy,...
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