Is It Stress or Anxiety?

Is It Stress or Anxiety?

Everyone experiences stress and anxiety at some point in their lives. Depending on the severity levels of stress and/or anxiety, it can present many challenges and significantly impact the quality of life. Many of us use the terms stress and anxiety interchangeably...
Imposter Syndrome

Imposter Syndrome

Written by therapist Viktor Terpay I often experienced myself as an imposter. When our family moved to the United States, I struggled with navigating a new culture. I didn’t speak English and often relied on my peers to assist with translating and navigating through...