Is It Stress or Anxiety?

Is It Stress or Anxiety?

Everyone experiences stress and anxiety at some point in their lives. Depending on the severity levels of stress and/or anxiety, it can present many challenges and significantly impact the quality of life. Many of us use the terms stress and anxiety interchangeably...
Imposter Syndrome

Imposter Syndrome

Written by therapist Viktor Terpay I often experienced myself as an imposter. When our family moved to the United States, I struggled with navigating a new culture. I didn’t speak English and often relied on my peers to assist with translating and navigating through...
[VIDEO] Vulnerability with Viktor Terpay

[VIDEO] Vulnerability with Viktor Terpay

The backbone of Vikter Terpay’s work as a therapist and personal life is vulnerability. He shares about his early perception that to be strong was to be “superhuman” and courageous. Unfortunately, being a superhuman leave people isolated and disconnected. Viktor...