Working From Home

Working From Home

Written by therapist Zach Seifert It can be a challenge mustering up the courage to force ourselves outside of a comfortable space. While the last two and a half years may not have been what would be traditionally considered, “comfortable,” in some ways I believe we...
Attachment

Attachment

Written by therapist Zach Seifert The way we learn to communicate, rely on others, engage in trust, etc., all comes from crucial interactions in our childhood. This can be extremely scary, especially when we have had a particular traumatic experience or significant...