by admin | Jan 4, 2023 | Mental Health & Wellbeing, Zach Seifert
Written by therapist Zach Seifert Social connection has the potential to change a life. As human beings, we have an incredible capacity to connect. It is important to understand how to use this ability to improve our health, especially as there are a significant... 
by admin | Dec 5, 2022 | Mental Health & Wellbeing, Zach Seifert
Written by therapist Zach Seifert “A habit of negative thinking over a prolonged period of time [RNT or repetitive negative thinking] can have a harmful effect on the brain’s capacity to think, reason and form memories.” – Journal of Alzheimer’s Disease... 
by admin | Dec 1, 2022 | Mental Health & Wellbeing, Zach Seifert
Written by therapist Zach Seifert It is important to set the stage for success in sport and identify what techniques are most helpful for the most desired outcomes. Establishing a direction and setting goals can be instrumental in setting this stage. If you need... 
by admin | Oct 7, 2022 | Mental Health & Wellbeing, Zach Seifert
Written by therapist Zach Seifert “I think that everything is possible as long as you put your mind to it, and you put the work and time into it. I think your mind really controls everything.” – Michael Phelps What is Positive Self-talk in Sport? Positive self-talk... 
by admin | Sep 16, 2022 | Mental Health & Wellbeing, Zach Seifert
Written by therapist Zach Seifert What is Self-talk in Sport? Self-talk is a mantra, expression, praise, and/or statement aimed at building ability and confidence, etc, and is expressed inwardly, aimed toward a stated goal or event performance. Self-talk includes your... 
by admin | Aug 3, 2022 | Zach Seifert
Written by therapist Zach Seifert It can be a challenge mustering up the courage to force ourselves outside of a comfortable space. While the last two and a half years may not have been what would be traditionally considered, “comfortable,” in some ways I believe we...
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