Watching my sons play is great joy in my life, as well as a profound experience. As a counselor, I find it particularly interesting to observe children’s emotional experiences as they interact in the world. Their unfiltered emotions and resilience in the face of life’s challenges are lessons for us all, especially when coping with depression or anxiety. Here are three habits we can learn from children to nurture our mental well-being.

Be Present in the Moment

Children have a natural ability to stay present. Unlike adults, who often get caught up in distractions and disengagement, children immerse themselves in the here and now. This presence allows them to escape from the grip of anxious and depressive thoughts. They don’t dwell on the past or fret about the future; they live for the moment. Embracing a “be here now” mindset can provide a much-needed break from the cycle of anxiety and depression, allowing us to appreciate the joys and beauty that surround us. Try to practice mindfulness daily, even if it’s just for a few minutes, and notice the difference it makes.

Ask For and Receive Help

One of the hardest things to do when you’re feeling down is to reach out for help. Yet, children do this instinctively. They are not too proud to ask for assistance, whether it’s for tying their shoes or sharing their feelings. This openness can combat loneliness and build a humble character. It’s a reminder that we’re not meant to face life alone. If you’re struggling with depression, consider what support you might need—be it comfort, encouragement, or practical help—and take the brave step of asking for it. Remember, seeking help is a sign of strength and an important step in the healing process.

Be Vulnerable

Vulnerability is a strength, not a weakness. Children are naturally vulnerable; they have to be, as they rely on others for their basic needs. They fall, they cry, but they also get back up and try again, unburdened by the fear of judgment or failure. For someone battling depression or anxiety, being vulnerable can feel risky, but it’s also liberating. Sharing your struggles with safe, supportive people can connect you to others and help combat the isolating effects of fear and shame. Take inspiration from the courage of children and allow yourself to be seen and heard.

Reach Out

By adopting these childlike habits—being present, asking for help, and embracing vulnerability—we can stir up joy, reduce stress, and forge meaningful connections. These practices may seem simple, but they have the power to transform our mental health. What other lessons can we learn from the resilience of children? Reflect on this, and you may find new ways to enhance your well-being and find support in your journey.

I would be honored to walk alongside you as you pursue habits that enhance your mental well being. Please consider reaching out and finding the support you need with a therapist today!